F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Who’s been here?

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YHC was back from the Charm city and looking at the Q sheet was surprised to see it empty at 8pm? YHC signed on the dotted line and away 8 warriors sent into the gloom. According to the school’s maintenance staff still working this summer this is what happened.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Box cutters,

YHC asked who has done lightpole alley to which only half the PAX responded so away we went.

Starting at the longest distance: 20 of called exercises on each end. Merkins, squats, V ups, WWII’s and 1 more? Called by PAX. At the halfway point we grabbed the B-balls and had 3 rousing games of knockout with full court layups (penalty of 5 burpees if missed), Foul shooting and other fun games.

Announcements: Mudslide Bday Q Rock and Roll Saturday. Convergence July 4 see slack.

YHC took us out in prayer.

Always an honor to lead. Thanks PAX for pushing me. Make today Awesome!

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