On a beautiful almost July morning, six regulars got together and did a little swinging. KB swinging that is. A few minutes before starting, I thought it was just going to be me, White Deer and Pigskin and I would be the baby at 50. But Lighthouse, Attila and Offshore came in to get the median age down to ~55. The exercises went like this:
COP: DQs, DMH, Helicopters, Merkins, Plank Jacks and FMs. Mosey to back of school.
Doras with 100 Sit and Press, 150 curls and 200 bench presses.
Lindseys with squats and KB swings. Do a set move a few parking spaces and do a set and so on until we got back to home base. Mosey to the well-used bus loop.
Overhead press, tricep pulls, rows, 2 count flutters, LBCs and run around the loop. There was a lot of modifying on this set of exercises. I had a hard time figuring out why there were so many modifications. I think I need to come up with a “List of Alternate ADA Compliant Exercises for my friends at the Circus.”
Finished with a set of American Hammers and some stretching.
Convergence at Dogpile at 7 a.m. on Tuesday 7/4. No announcements or prayer requests for today but lend a hand to a friend if they need help. Thanks for letting me lead.
Fireman Ed
