4 freaking studs showed up to Twin Team for the Murph. We had hoped for 6 (you know who you are!), but we launched at 530am sharp. 1 mile out – 100 Muscle Ups – 200 Perfect form Merkins (no chicken pecking for these studs) – 300 Perfect form Squats (Straight back, drop that butt until parallel with the knees) – 1 mile back. A quick ring of fire for some ab work and time was called.
YHC took us out.
Great to have Senior Frog join us today and the opportunity to learn more about him and his life. Hope he makes the trip back to TT in the near future.
