6 guys including one summer tour visitor came out for an incendiary workout.
COP —
IJR, Hillbillies, DQ, crabcakes, a few other things…
You Dropped a Bomb on Me — GAP Band
1982 — a band of brothers from Tulsa OK exploded onto the music scene with this funk hit
Every time You Dropped a Bomb on me showed up, PAX did a burpee, other exercises included trunk twists, SSH, arm circles, butt kickers, high knees
TNT — ACDC
1975 — Aussie rockers blew it up with this powerful song off their High Voltage LP. Bon Scott on lead vocals
“Oi” — merkins
various plank positions for the verses (one hand, one leg, etc.)
TNT — down to elbow plank and back up
anything after TNT — plank jacks
on the word explode, lower slowly to two inches
guitar solo — squats
at the end where everything falls apart, as many merkins as possible
Triple check
timer is doing 10 jump ups on to pull up bars
dips
freddies
4 corners
10 merkins
20 jump squats
30 WW2
40 SSH
5 DK’s 5 deep squats
10 DK’s, 10 squats
15 DK’s, 15 squats
time for stretching
Nice to have 6 on a Friday! YHC will try and post from Hilton Head. Will see you all in three weeks!
