Sharing of the Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Disclaimer.
COP: arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins.
The Thang:
Honey Bear Tree Challenge – In pairs, for solidarity, we Murder Bunnied to a tree, stopping to do 20 SSHs. Then Bear Crawled to a different tree, doing 20 WWIIs, then ran to 3 trees, followed by 20 Merkins. Did 3 rounds. Only problem was, the coupons have been removed again. We found a couple near the Rusty Cage. Some were huge. We modified the heck outta this one.
Burpee Sandwich (hold the coupons) – 3 burpees before and after Lunges, Flutter Kicks & American Hammers (10 count each), repeato for 3 rounds.
Touching Cindy – we split into two teams and numbered off. Teams were placed “equidistantly” from coupon (Cindy). All held a plank, the numbers were randomly called, runners raced to touch Cindy. Winning team did 10 LBCs. Losing team did 10 jump squats.
Mosey to the rusty cage for SEVENS (like 11s, but it’s 7s):
- Pullups 6-1
- Merkins 1-6
Native American Run to the Carillon – 10 Jack Planks in corner 1st corner, run the length of the field, American Hammers in the corner 2, run the width, we then humped some monkeys in the next corner, SSHs, repeato until it was time to do a Native American Run BTTF.
Numbers. Names. FNG, Lightning, EH’ed by Wedding Singer, made it to us today all the way from Vermont. He mentioned doing F3 in Vermont & that there isn’t much of it. Good luck to you sir to bring the spirit of F3RVA back home with you. With a name like Lightning, you’re gonna need all the luck you can get. : -)
Announcements: America’s fastest growing sport and Richmond’s fastest growing AO: Pickleball, at Batteau on Monday mornings. Come on out. I hear Splinter and Bleeder are the men to beat. I’d like to see these 2 face off some time (a Clash of the Titans). In other news, Flatline wants to check all of your Colons, I mean, he encouraged all of you to get a Colonoscopy if you’re 45, as colon cancer is preventable. At Coffeeteria, one discussion was that in the cancer game, an ounce of prevention sure does beat a pound of cure. Also, the Pax was challenged to think of 2 people who might need some encouragement. Reach out to them. Maybe go visit them. Flatline pointed out that since texts are so normal, sometimes making a call can have a bigger IMPACT.
Prayer Requests: Prayers for Machismo regarding expanding his business. Prayers for his leadership and wisdom as he takes on new challenges.
YHC took us out. May we continue to grow, so that we may be there for others in need. Amen (translation: It is so.).
