Thursday, September 11
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 450)

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Grove & sunshine

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By on Richmond, VA
  • When: 05/26/23
  • QIC: Garbage Plate
  • The PAX: Hitchhiker, Wedding Singer, Bodos, Garbage Plate, Marv, Bootleg, Offshore, Sippy Cup, Saab, Doublemint, Lockjaw, Oyster, TYA, Splinter, Circle K, BT, Honeydo, McEnroe, Bone Thugs, Shakedown

Great morning for a run. 20 strong out at RAMM: 4 mile – GROVE east to left on Tilden to left on Kensington to Patterson west. Left on Harlan Circle to right on GROVE & back to the flag 5 mile – GROVE east to left on Boulevard. Left on Patterson. Left on Harlan Circle to left on GROVE & back to the flag. 6 mile loop – GROVE east to left on Boulevard. Left on Patterson to right on Antrim. Cross Monument and left on Fitzhugh. Left on Chantilly to Right on Patterson. Left on Harlan Circle to left…

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The 30 and 50 Somethings

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By on Richmond, VA
  • When: 05/25/23
  • QIC: Spit
  • The PAX: Handshake, Speakeasy, Phonics, Mr. Holland, Yard Sale, No Idea, Spit

7 men in their 30’s and 50’s along with 2 of Man’s Best Friends, enjoy closer morning for a Rucking and Running Route – Include a transitional start of during down Oakham then heading down the small loop of Fox Hill but instead of the full loop we took the trail around the pond to Rutlandshire. After a loop around the libarty and PBR we headed up the Bojangles loop/Atlee Rd and turn right onto Cool Spring R. Typically we cant run down Cool Spring Rd due lack of light and only being able to run on the shoulder of…

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Born to Burpee

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By on Richmond, VA
  • When: 05/25/23
  • QIC: Bodos
  • The PAX: Marv, Señor Frog, Fargo, Hitchhiker, Splinter, Shakedown, Bodos

7 studs said no to the fartsack and gathered for a beatdown at Mary. Here’s what went down: Quick COP on the corner of Commonwealth and Grove. Burpee Alley: Run the length of Hanover from Commonwealth to Shadwell and perform 3 burpees at every lamppost/streetlight. Crunchy Frogs IC for the six. Mosey across Grove to parking lot. Wall to Wall: Partner up. Round 1: P1 runs to wall and performs 10 2x Chicken Peckers, P2 People’s chair 3x. // Round 2: P1 runs to wall and performs 10 Donkey Kicks, P2 wall sit. 3x. // Round 3: P1 runs to wall…

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Beast of a Thursday

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By on Richmond, VA
  • When: 05/25/23
  • QIC: Attila
  • The PAX: Fireman Ed, Pigskin, White Deer, Offshore, Lighthouse & Attila

6 HIMs joined forces for another Thursday KB ground ‘n pound. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangMerkins LBC Mosey to the band field for a KB beastBack carry with sit ‘n pressesRH waiters carry with high pullsLG waiters carry with curlsDeath crawls with swingsAround the worlds with sumo squats Weighted lunges with tricep presses 25 FM in cadence Meander back to the parking lot with a stop to do 20 lawnmower pulls, each arm Find a curb15 overhead pulls15 skull crushers15 presses 15 lawnmower pulls, each arm COT with YHC taking us out Another great start…

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Swedish House Mafia

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By on Richmond, VA
  • When: 05/25/23
  • QIC: Florence
  • The PAX: Nancy Lopez, Bobber, McGruff, Warby, Nap Pod, Heist, Wildcat, Ikea (FNG), Three Doors Down, Swoop, Honeymoon, Florence

11 Ravers welcomed their newest European counterpart. Da club was poppin like dis : Mosey to front parking lot Definition of 3 F’s, 5 Core Principles and Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC THE THANG : 10 Navy Seal Burpees (1 rep = drop to the ground, do a Merkin and bring your right knee to your right chest on the way up, do a Merkin then bring your left knee to your left chest on the way up, do another Merkin then jump up) Mosey to benches 20…

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DTH Download

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By on Richmond, VA
  • When: 05/25/23
  • QIC: DTH
  • The PAX: Rosie, Machismo, Malware (FNG), Last Call, Chaplain, Roger Roger, Snuff, Gaston, Don Draper, DTH

10 SOJ studs posted to The Forge including one daring FNG, and DTH provided the following beach season readiness program: WARMERAMA: Slaughter Start with BEARPEES to the end of the lot and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Between usual warm-up reps, PAX directed to get up&down the nearby grassy knoll with variable movements (bear crawl up then crawl bear down, inchworm up then jog down, bernie up then jog down) THE THANG: Mosey down to find access declined to the turf football field …audible called to continue on to…

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I love it when a plan comes together

0
By on Richmond, VA
  • When: 05/24/23
  • QIC: Gomer Pyle
  • The PAX: Lighthouse, Pigskin, Gomer Pyle

Three terrible thunderbeasts met at WTH to see WTF Gomer had up his sleeve on a perfect F3RVA morning. The Thang – 3.0 mile running route with compiling exercises at each stop (the corners / blue dots in the map below): 20x Mericans 20x Mericans, 20x WW2 20x Mericans, 20x WW2,  20x Squats 20x Mericans, 20x Shoulder Taps,20x WW2, 20x Squats 20x Mericans, 20x Shoulder Taps, 20x WW2, 20x APD, 20x Squats 20x Mericans, 20x Shoulder Taps, 20x WW2, 20x APD, 20x Squats, 20x Monkey Humpers 20x Mericans, 20x Shoulder Taps, 20x WW2, 20x LBC, 20x APD, 20x Squats, 20x…

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Stunt Drivers

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By on Richmond, VA
  • When: 05/24/23
  • QIC: Bulkhead
  • The PAX: Boo Boo, Yardsale, Corned Beef , Bulkhead

The PAX came in hot this morning for some kb action. COP Tabatha Halos WWIIs KB swings Demon crushers Flutter kicks w/ presses Goblet squats Curls American hammers Calf raises Numbers, names, Boo Boo took us out.Notes – great to see Boo Boo back at it. Memorial Day Convergence this Monday at 7am at Tredegar Iron Works.

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A FirstWatch Block Party

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By on Richmond, VA
  • When: 05/24/23
  • QIC: Gumbo
  • The PAX: Woj, Fudd, Senior Frog, Ronnie, Last Call, Splinter, Kubota, Fireman Ed, EF Hutton, Gumbo

10 partygoers, including 2 early bird yogis, showed up for a block party – gloom style. This is how we rolled… Mosey around the parking lot in case there were any LIFOs – there were none. Circle up by the vehicles for COP, including DQs, Helicopters, SSHs, Imperial Walkers, Hillbillies, Shoulder Taps, Toe Taps (a crowd pleaser), Merkins, LBCs and APDs. Grab the party favors (blocks) and cross River Road at your peril – carry blocks to the church parking lot and circle up for several rounds of block exercises each followed by a mosey around the parking lot or…

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