11 Ravers welcomed their newest European counterpart. Da club was poppin like dis :
Mosey to front parking lot
Definition of 3 F’s, 5 Core Principles and Mission Statement
Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC
THE THANG :
10 Navy Seal Burpees (1 rep = drop to the ground, do a Merkin and bring your right knee to your right chest on the way up, do a Merkin then bring your left knee to your left chest on the way up, do another Merkin then jump up)
Mosey to benches
20 Step Ups with left leg only
20 Step Ups with right leg only
60 Dips
Mosey to grass hill at the front of the school
60 Stiletto Squats
Mosey to next parking lot
40 Flutter Kicks IC (a lot of groaning and wondering when YHC would stop counting 🙂 )
5 Navy Seal Burpees
Mosey to tennis court
Lunges all the way across (do your best David Goggins impression while doing this)
5 Navy Seal Burpees
2 minutes high plank hold
Mosey to wall and find a spot for People’s Chair
PAX at the front does 15 donkey kicks while the rest hold People’s Chair. Repeato down the line of PAX until everyone has done 15 donkey kicks. If you’re Wildcat, go completely vertical with your donkey kicks and out-do us all.
Mosey to parking poles
Chaplain’s Indigenous Pole Smokers : Line up with each PAX on a pole. PAX at the front bear crawls to the end of the line of PAX while the rest are doing Pole Smokers. Repeato down the line until everyone has bear crawled.
Mosey to benches
10 Step Ups with left leg only
10 Step Ups with right leg only
50 Dips
Mosey to grass hill at the front of the school
60 Stiletto Squats
Mosey to next parking lot
30 Flutter Kicks IC
5 Navy Seal Burpees
Mosey to tennis court
Lunges across to the other side
Mosey BTTF
Numbers, Names, YHC took us out
Announcements :
-SOJ Monthly Lunch is Today at 11:45 am at Rusty Taco at Westchester Commons
-Purple Rain’s VQ is Tomorrow at Satans Hill
-Convergence on Memorial Day at 7 am at Tredegar with Coffee & Bagels after (Park in the lot at the bottom of the grass hill that goes up to the War Memorial)
NMMS : Welcome Frederick now known as Ikea. He is from Finland but is quote “ethnically Swedish”. Enjoyed having you join us this morning brother. Keep comin out. T Claps to Nap Pod on EH’ing him. Navy Seal Burpees suuuuck. YHC was planning on doing 10 of them at each stop but after doing that during the first set, I audibled to 5 reps of them for the rest of the Q.
