6 HIMs joined forces for another Thursday KB ground ‘n pound. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- Mosey to the band field for a KB beast
- Back carry with sit ‘n presses
- RH waiters carry with high pulls
- LG waiters carry with curls
- Death crawls with swings
- Around the worlds with sumo squats
- Weighted lunges with tricep presses
- 25 FM in cadence
- Meander back to the parking lot with a stop to do 20 lawnmower pulls, each arm
- Find a curb
- 15 overhead pulls
- 15 skull crushers
- 15 presses
- 15 lawnmower pulls, each arm
- COT with YHC taking us out
Another great start to the day with the faithful CM PAX. Good work by all the PAX. YHC is happy to report that no one was (further) injured.
Convergence on Memorial Day at Tredegar at 7 am.
God is good all of the time!
Attila
