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Always 70 and Sunny
»Category: "Richmond, VA" (Page 437)

Browsing: Richmond, VA

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In a pinch and a broken shovel flag.

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By on Richmond, VA
  • When: 06/20/23
  • QIC: Shaw-Shank
  • The PAX: State Farm, Preach, Shaw-Shank

Got to the AO, last minute audible on who’s gonna be the Q. Went to insert my shovel flag into the ground, and with all my mighty strength, I snapped my shovel flag in half… either that or I bought the cheapest shovel I could find. 3 hard chargers showed up for a make it up as you go Q session. Mosey to the basketball court. Warm up:Side straddle hops, Don Quixote’s, imperial walkers, super Mario jumps, karaoke Mosey to the football field. Four Corners: 10 burpees, 20 Merkins, 30 jump squats, 40 flutter kicks, no prostitute style, there was…

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It’s summer

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By on Richmond, VA
  • When: 06/20/23
  • QIC: Pigskin
  • The PAX: Lighthouse, Oyster, Atilla, Tater, Señor Frog, Pigskin

Oyster checked another box on the Summer Tour with a visit to Heartbreak Ridge. The first month of the Summer Tour is 2/3s over! Got to visit some other AOs! Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers 10 Don Quixote Mosey to benches in front of Quioccasin; 10 Dips in cadence 10 Derkins in Cadence 10 Step-Ups in cadence 3x Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW hip slaps in cadence 15 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian…

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Six Pack and a poor sense of direction…

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By on Richmond, VA
  • When: 06/20/23
  • QIC: Saab
  • The PAX: Faceplant, Garbage Plate, Wedding Singer,Saab, Bone Thugs

6 gents showed up at UR, listened intently to the route – which was described as simple and straightforward – and you-know-who went the wrong way anyway…. announcements: TYA is at the start of his 6 week marathon on 3 legs. Send him best wishes and patience in his recovery Pickleball is apparently a thing…props to hitch for getting it started…. Not that you will get YHC out on a Monday Saab abides- when he chooses to.

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Well Endowed Dodgeball

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By on Richmond, VA
  • When: 06/20/23
  • QIC: Last Call
  • The PAX: Dr. Try Hard, NTB, Dealer, Last Call

A quartet of early risers denied the temptation of the fartsack to enjoy the spirited elementary recess playground favorite of the past. According to the plethora of squirrels enjoying the various waste disposal facilities, here is what occured. Mosey to the parking lot for introductions, disclaimers and warm ups that included SSH’s, DQ’s, Ukrainian Soldiers, Cherry Pickers, Merkins, Dancing Bears, Hello Dollies and Dying Cockroaches. All is warm and good with the world, onwards to the plush, sprinkled turf. COP 1: Quarter Pounder: Start at the well saturated touchline. Run 25 yards – 25 merkins, return to the touch (Bernie…

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Kettlebell Obstacle course

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By on Richmond, VA
  • When: 06/20/23
  • QIC: Wildcat
  • The PAX: Vagabond, Cookie, Gumbo, Warby, Three Doors Down, Armstrong, Purple Rain, Benny, Heist, Swoop, Blacktop, Mudslide, Wildcat (Adam Maclauchlan)

Warm up: Run around old hundred school, side straddle hops, Ukranian soldiers, copperhead squats, arm circles, deadman hangs, mericans, LBCs Four corners around basketball court: Walk around court while lifting kettlebell above head with right arm and 1st corner was 10 kettlebells swings, 2nd corner was 10 Goblet squats with kettlebell, 3rd corner was 10 kettlebell pushups and 4th corner was 10 kettlebell sit-ups. We repeated a total of 4x with switching every other arm overhead. Obstacle course: We circled up and each person called out an exercise with kettlebell while one person ran the obstacle course in the old…

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Honey Bees, Pollen, and Murder Hornets

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By on Richmond, VA
  • When: 06/21/23
  • QIC: UpChuck
  • The PAX: Corned Beef, Speakeasy, Marco Polo, Phoenics, Yardsale, Mr. Holland, EF Hutton, UpChuck

Eight iron workers chose to forge their personal steel at the Anvil. Temperatures were 70 and sunny. According to the parents dropping their kids for a summer camp trip, the following may possibly have happened. Routes: 6 Runners: The Honey Meadows Route. 2.5 out, reverso back. 2 Ruckers: 3.5 miles. No Idea (different guy) of the route these two took. Darius did not join today. Announcements: RAMM: Speakeasy coming south on Friday for RAMM. This is a Prodigal Son run. A former near West Ender, Speakeasy knows the neighborhoods, street kids, and local hangouts. Wednesday/Manana (which means tomorrow): Deliverance Workout…

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Ms. T, 2 Dicks and a Bowl cut.

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By on Richmond, VA
  • When: 06/19/23
  • QIC: Gypsy
  • The PAX: Honeydo, Chum Bucket, Gypsy

The Thang 1 mile run at 10min pace Dynamic Stretching 3x Vinyasa Flow hold intervals 30 Seconds each: Start in Full Plank Move down to Chaturanga Dandasana (AKA 6 inches) Move into Up dog Move into Down dog Walk the dog Tree pose 1 min each side 1 min Right arm across with left hand pulling in toward body Left arm across with right hand pulling in toward body Mountain pose, Full fold, Half back up ,Full fold, Plank, Up dog, Down dog, Full fold, Half back up, Full Fold, Mountain Right arm up over should reach back Left hand…

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HBD Q at 52

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By on Richmond, VA
  • When: 06/17/23
  • QIC: Tater
  • The PAX: J'ville, Biproduct, Pinto, Fireman Ed, Lighthouse, Chicarrone, Tail Gate, Cheetah, Gremlin

It was the Q’s 52nd BDay, so guess what we did? Lots of sets that totaled 52. Arms- 52 (4 sets of 13) incline pull ups with partner holding legs, 52 chin ups/pulls up (modify feet on ground) Legs- 100 yard field mosey with 4 sets of: 13 squats, then calf raises, then incline lunges, then calf raises with toes inward, then heals to butt, and some others…totaling 52 of each. Broke it up with a bear crawl or two of 50 yards Abs- 52 WWIs, WWIIs, Crunchy Frogs, Side Crunches, Heals to Heaven, Flutter Kicks and American Hammers Chest-…

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Rolling?

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By on Richmond, VA
  • When: 06/19/23
  • QIC: Upchuck
  • The PAX: Upchuck

One weary traveler scraped himself out of The Fartsack to continue the weekly edition of The Clinic. Temperatures were 70 and sunny. According to Omar, the following happened: Roll out of hotel. Omar already at work outside. Exchange pleasantries, including body-builder sized Jamaican encouraging YHC to “go do your little workout.” 5 miles. Out to Broward and back. Number, name, and YHC took himself out.

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Batteau Pickleball (eye roll)

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By on Richmond, VA
  • When: 06/19/23
  • QIC: Kubota, Senor Frog, Pigskin, Garbage Plate
  • The PAX: Garbage Plate, Pigskin, Senor Frog, Kubota

Four strong hit the darkest AO that was surprisingly bright this morning. With lights shining on the parking lot and dawn breaking, the following occurred: KUBOTA Q: Mosey to the front of the school for COP: Dead Man Hang, Reach for the Sky, Helicopters, DQ’s, Imperial Walkers, Jazzercizes, Shoulder Taps, Plank Jacks, Merkins, LBC’s, Flutter Kicks Mosey past the school sign and partner up for Touch-A -Tree Round 1: 3 trees and partner does merkins Round 2: 4 different trees and partner does WW2’s Round 3: 5 different trees and partner does SSH’s SENOR FROG Q: Mosey to the triple…

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