Got to the AO, last minute audible on who’s gonna be the Q.
Went to insert my shovel flag into the ground, and with all my mighty strength, I snapped my shovel flag in half… either that or I bought the cheapest shovel I could find.
3 hard chargers showed up for a make it up as you go Q session.
Mosey to the basketball court.
Warm up:Side straddle hops, Don Quixote’s, imperial walkers, super Mario jumps, karaoke
Mosey to the football field.
Four Corners: 10 burpees, 20 Merkins, 30 jump squats, 40 flutter kicks, no prostitute style, there was a preacher with us, didn’t seem appropriate.
Florence’s Black Jack, Choose your own adventure style:
Black Jack, Still 1 rep on one side run 40 yards 20 rep on the other side, run back to the other side, working your way up to 20 on one side, and down to 1 on the other. The choose your own adventure part, each of us had the freedom to choose what workout we did when we got to each side. This work out is a great filler if you don’t have an extensive game plan.
Mosey back to the parking lot: few extra minutes left.
Ring of fire, 10 of our favorite Merkins
COT: No prayer requests
Special Thanks to State Farm and Preach with suggestions during this Q.
Looking forward to the summer, hoping the weather stays the way it is, and that I can hit as many AO’s as possible this summer.
