Friday, April 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 438)

Browsing: Richmond, VA

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Saturday morning Bern Fest

1
By on Richmond, VA
  • When: 08/28/21
  • QIC: Doozy
  • The PAX: Dr Tryhard, Lumberjack (FNG), Burner (FNG), Flyboy (FNG), Viper (FNG), Doozy

FNG’s out ranked the grizzly veterans this day 4 to 2 but No Worries YHC and DTH had the skills (provided by God and F3RVA) to make this work. COP (Disclaimer, Principles of F3 and some other jazz) DQ’s, Helicopters, Imperial Walkers, Russian Soldiers, Merkin, hello dollies and LBC’s Mosey to bottom of the hill, Light pole ally up hill Run to first light post 5 merkins, second light post 10 merkins, third 15 up to 30 Mosey walk further up hill where the slope gets a little more intense 11’s Bernie Sanders up the hill (kind of like the…

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Heavy on F#3

1
By on Richmond, VA
  • When: 08/29/21
  • QIC: Tryhard
  • The PAX: Doozy, Greenbow , Elmer’s (FNG), Tryhard

A few hardened veterans welcomed another Richmond native to the F3 ranks while attending the Windy Gap men’s retreat this weekend. Here’s how the FNG was shown the ropes: The THANG: COP #1: F3 Welcome, Explanation, & DisclaimerWarmerama on the BBall court, starting with Suicides then getting stretched out with the usual DTH exercises IC COP #2: LINDSEY on the grassy slope:Lunges (single count) at the bottomWWII’s at the topBear crawl from bottom to topMosey the the end of the upper field COP #3: DORA 1-2-3:x100 Merkinsx200 Squatsx300 LBC’s Run across field and back between switching partners Mosey Loop BTTF: 5min…

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TYA Loves My Stuff

1
By on Richmond, VA
  • When: 08/25/21
  • QIC: TYA
  • The PAX: Swirly, Splinter, Doublemint, TYA, Saab, Big Tennessee, Anthrax, UpChuck

Seven or so stuck their heads into the oven of life, Hillcrest-style, for the latest edition of The Roller Coaster. Temps were sunny and 70. According to the retirees observing our every move, this is more or less what happened: Route: Hill repeats. 2 or 3 times per hill. Hillwood x2 or 3, Old Orchard x2 or 3, Charmian x2, Pocahontas x2, and THEN the big ones. 2 times up and down West Hillcrest. 2 times up and down East Hillcrest. Pick one of the Hillcrest downhill legs and run full speed downhill as well. The mileage doesn’t matter, but…

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Trauma Is In My Background

1
By on Richmond, VA
  • When: 08/29/21
  • QIC: UpChuck
  • The PAX: Faceplant, Rip Cord, TYA, Saab, Pigskin, Offshore, Flatline, EF Hutton, Sippy Cup, Helix, Shakedown, Anthrax, UpChuck

13 enlisted today for the latest edition of Sunday Funday. Temps continued to stay steady at 70 and sunny. According to the (perhaps nonexistent) people who snagged Shakedown’s keys, this is more or less what happened: Long Range Recon Patrol (TYA): 28 miles on the bike.Road Patrol (Saab, Faceplant): ~10 milesAdvanced Dismounted Element (Sippy Cup, Helix): ~6.8 on trails, including War Memorial Hills.Main Body – Element 1 (Rip Cord, Shakedown, Flatline, Anthrax, YHC): Buttermilk, T-Pot, North Bank, BTTVSF. Just under 6.8.Main Body – Element 2 (EF Hutton, Offshore): Same distance.Independent Action (Pigskin): 30 minutes out and back. Numbers, Names, Faceplant…

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Let’s eat dessert first.

0
By on Richmond, VA
  • When: 08/28/21
  • QIC: Fireman Ed, Fireman Ed 2.0, Oyster, Havoc
  • The PAX: Fireman Ed, Fireman Ed 2.0, Oyster, Havoc

Fireman Ed and Oyster made the smart move and enlisted 2 top chefs for creating the breaking bread menu tonight. Both 2.0s did a great job planning and making each dish. If you could only smell Olivia’s baked ziti and McKenna’s (aka Havoc) cupcake frosting skills are unmatched. The Menu:Baked Ziti – I’m jealous we didn’t get to enjoy this with the residents.  Salad with the last of the garden pick of tomatoes and Cucumbers.  Cupcakes – yes with sprinkles Cold Drinks We’re still meeting staff outside for the meal hand off.  Hope one day soon we will be able to share a meal and break…

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Go Your Own Way

1
By on Richmond, VA
  • When: 08/28/21
  • QIC: Gomerpile, Hitchhiker, Faceplant, Oyster
  • The PAX: Pavarotti, Sippy Cup, Helix, RipCord, Gomer Pile, Ether, Neutral, Laughing Gas, Faceplant, Angus, Slipping Jimmy, Hitchhiker, Bacon Bits, The Benz, Gigabite, Bootleg, Goldberg, Oyster

Who has the Q.Anyone?Hot Potato?What’s a potato?  18 Mens said NO to the Fart Sack this morning. No regrets as it was 70 and Sunny as usual at Dogpile. Lets get after it: Gomer Pile with the warmorama.   Grab some of these bricks out of my car and take them to the Penny Stage.  PAX:  let’s split up and go different ways to the Penny Stage.   Gomer Pile passes the Q to Oyster:  Native American Run let’s go.   Oh wait there’s the six with some more bricks let’s go back.  PAX:  We’re going with Hitchhiker. Hitchhiker takes the Q. SSHHELICOPTERSLBCMERKINS SCORPION KICKSIMPERIAL WALKARM CIRCLES Hitchhiker passes the Q to…

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Steak Knives

0
By on Richmond, VA
  • When: 08/27/21
  • QIC: Corned Beef
  • The PAX: Steak Knives, Spit, Yardsale, Trout, Corned Beef

YHC was excited to finish the RVA summer tour with a close AO in the Creek. We had a special guest from Southport, NC region…Steak Knives. Flag is planted four F3 brothers show up we begin with a warm up mosey around the parking lots and some parking space tracers. We circle up for the COP COP 19 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 15 Arm Circles (10 small, 5 Big), Reverso, 10 Helicopters, 20 American Hammers, 20 LBC’s 10 scorpions and 20 merkins. THANG We then mosey to the front of the school and YHC brought…

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Battle of Long Island and a little Merlot

2
By on Richmond, VA
  • When: 08/27/21
  • QIC: Rosco
  • The PAX: Wilson, Nancy Lopez, Marmaduke, Honeymoon, Vagabond, McGruff, Bullseye, Florence, Dracula, Kelly (FNG), Lumbergh (FNG), Paulie (FNG), Beaker, Rosco

14 men, including three FNGs answered the call to report for duty on Satan’s Hill for a Battle of Long Island themed workout. YHC was shocked at the record breaking turnout and determined to give he PAX their money’s worth. Warmup with discussion of the Battle; some frustration was displayed by the PAX, but historical context was important. SSH, Helicopters, cherry pickers, ‘murcans, LBCs Mosey to the top of the hill then 4 corners with 20 each stop ‘murcans, LBCs, CDDs and squats. down the hill with further discussion of God’s intervention 245 years ago to preserve the fledgling, trapped…

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Sweating with the oldies

0
By on Richmond, VA
  • When: 08/26/21
  • QIC: No Idea
  • The PAX: White Deer, Offshore, Lighthouse, Byproduct, Mudface, Attila, Homer, No Idea

8 gentleman showed up to YHC’s guest Q at Circus Maximus, put in an appropriate amount of effort, both with their kettlebell and their mumblechatter. Here’s how it went down. COP: SSH, DQ, arm circles, Imperial walkers, merkins, LBC’s, helicopters. Main event: Start at 1st brick column in bus loop, 5 snatches with right arm, waiter carry to 2nd column, 5 snatches with left arm, waiter carry back, repeat increasing to 10, then 15 reps each arm. Repeat with following combo exercises, advancing 2 columns each time: cleans and squats; demon crushers and situp press; lawnmowers and halos. Mosey back…

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Tour de Forge

0
By on Richmond, VA
  • When: 08/26/21
  • QIC: Tryhard
  • The PAX: Last Call, Garbage Plate, Snuff, Tryhard

Four sweaty gloom vets (yes, sweaty before it even began) posted to the Forge for a scenic tour, as follows: The THANG: WARMERAMA: Mosey down South Coleman to the culdesac for a well rounded DTH full body warmerama IC THE TOUR: Circuit the entire AO, stopping at every light post to complete called repsThe bottom: Alternate x10 Merkins with x10 Squats(GARBAGE PLATE was kind enough join us at this point having already toured the entire AO looking for us)The Hill: Bernie up the hill stopping for x10 WWII alternated with x10 Mtn ClimbersThe Parking Lot: x5 Burpees alternated with x10…

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