Four strong hit the darkest AO that was surprisingly bright this morning. With lights shining on the parking lot and dawn breaking, the following occurred:
KUBOTA Q:
Mosey to the front of the school for COP:
Dead Man Hang, Reach for the Sky, Helicopters, DQ’s, Imperial Walkers, Jazzercizes, Shoulder Taps, Plank Jacks, Merkins, LBC’s, Flutter Kicks
Mosey past the school sign and partner up for Touch-A -Tree
Round 1: 3 trees and partner does merkins
Round 2: 4 different trees and partner does WW2’s
Round 3: 5 different trees and partner does SSH’s
SENOR FROG Q:
Mosey to the triple check wall and keep same partners
Round 1: Run Horseshoe while partner Wall Sits
Round 2: Run Horseshoe while partner does Ball to the Walls
Round 3: Run Horseshoe while partner Donkey Kicks
Round 4: Run Horseshoe while partner does Dirty Hook-ups
Pigskin Q:
Mosey over to railings and grab some rail for:
10 Bulgarian Split Squats each leg/10 Derkins, then 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
Head over to blacktop and keeping same partners, one partner goes to fence and other partner by the gym entrance. Bear crawl to each other and complete 10 Boo-Yah Merkins, run back. Three rounds!
GARBAGE PLATE Q:
Mosey over to the Gaga Ball Pit and grab some wall. 30 Dips/20 SSH’s in cadence. 30 Dips/10 SSH’s in cadence.
Mosey to back field and keeping same partners complete two rounds each of 20 PLT’s and 10 Jerkins on dip bars.
Mosey back to the VSF and square up for ring of fire consisting of Hand Release Merkins, Shoulder Taps, Side Dips and finish with 45 seconds of Alabama Prom Dates.
Numbers, Names, Announcements and Pigskin took us out!
NMS:
With YHC’s return to Hoedown since school is now finally out for the M, YHC was expecting some regulars. It looked like it was just going to be Senor Frog and YHC at first, with the plan of helping Senor Frog get acclimated to Q’ing so that he can get his VQ on soon. YHC thinks he is ready! With the last minute additions of Pigskin and Garbage Plate, a four-way Hot Potato was called. Pickleball prevails now on Mondays with the early morning sunlight but Hoedown will be getting it’s numbers back later in the summer. Quality not quantity was the theme this morning 🙂
Way to work this morning, men! Leading and partnering!
Have a great day and SYITG!!
Kubota
