Warm up:
Run around old hundred school, side straddle hops, Ukranian soldiers, copperhead squats, arm circles, deadman hangs, mericans, LBCs
Four corners around basketball court:
Walk around court while lifting kettlebell above head with right arm and 1st corner was 10 kettlebells swings, 2nd corner was 10 Goblet squats with kettlebell, 3rd corner was 10 kettlebell pushups and 4th corner was 10 kettlebell sit-ups. We repeated a total of 4x with switching every other arm overhead.
Obstacle course:
We circled up and each person called out an exercise with kettlebell while one person ran the obstacle course in the old hundred play ground. More of an American ninja course where we did some climbing and tight rope walking. The two slowest times were required to do 10 burpees at the end. We all went hard and had good times so our reward when every one finished was for all of us to complete 10 burpees.
Tripple Check:
1st man ran, 2nd man did kettlebell high-pulls and 3rd man did Goblet squats with kettlebell.
Completed workout with AMRAP push ups in our circle.
We ended with a devotion on “Life is Short”. “What is your life? You are a mist that appears for a little while and then vanishes.” James 4:14, Every time someone I know dies, Im reminded of the brevity of my life. Truly Im like a mist that appears for only a while and then vanishes. Life is short. But every Christian’s life is long enough for your to accomplish your purposes. I don’t know how long I have to live, Father, bu tI do know that I have today as a gift from you. I will treasure it as yet one more opportunity to live for you. Thank you for my life, as brief as it is, its still long enough for me to find satisfaction in you.
Announcements and prayers. Prayers go out to Warby’s Mother-in-law and Father-in-law as they are going through some procedures and are in the hospital. May God’s army of angels and his healing power be with them.
