/ Schedule
Despite the low volume there was little Takeover. 3 formidable fiends and one 4 legged friend on crutches knocked out varying ranges of miles and meters. Brief discussion about those who are abroad and across the pond. Great to see TYA do laps around Mary despite 2 days after surgery….the man is intrepid…much respect. Hitchhiker wants YOU to play pickleball…. apparently that’s a thing…. Saab abides
5 DaVillians and 1 summer tourist posted at The Creek. Mr Holland Q – COP Bulkhead Q – triple check – P1 touch the tree, P2 pull-ups, P3 dips 7 of diamonds at baseball field. Spit Q – catch me if you can around track x 2 4 corners MOM Numbers, names, EF Hutton took us out.
4 men that would rather bike than run met at the Big Dog Wed AM for a loop around the city. Route took us north on Hamilton, looping East on Brooklyn Park down to Shockhoe Bottom where we turned south taking the Canal path west to cross the river on Potterfield, west on Riverside, crossing back north across the River on the Nickel, then back to Woodfin. Distance 17.05 miles in 1h 17min. NMS: Great ride with good dudes watching the sun come up over the river and seeing the city right before it starts buzzing. Enjoyed it fellas!
Last day of SOJ takeover. 10 dudes hit the mean streets of Henrico county this morning. The route: a simple jog down Ridgefield Parkway and back to the flag. Distances covered between 4 and 6 miles. Numbers/Names. Hutton took us out in prayer. Prayer requests: Safe travels for Doozy (baseball trip with family to Villanova) and Boberry (visiting his parents with the boys). Prayers for TYA and recovered from knee surgery. Prayers for Gypsy and heart condition. Prayers for any members of the Pax that have not been out in the gloom lately. Great seeing everyone today. Enjoyed talking with…
12 strong posting to SH for a Flex Friday with a bit of running mixed in just to keep the PAX honest. According to the 39 frogs sho have perished in NM pool so far this year this is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Triple check 1 with coupon: Curls, Skullcrushers and runner to the stop sign. Triple 2 over head coupon press, Jerkins, runner to the rock pile. Ring of fire: Each Pax chooses exercise. We did 12.…
Four Strong Redwoods ended SOJ takeover week on a high. The return of NTB from his inaugural appearance at No Toll was a pleasant surprise. According to the stadium security camera footage, the following items occurred and will be recorded in the annals of history. Short mosey to the grassy knoll by the bus loop for standard disclaimer and warmups that included Invisible Jumprope, Jazzercise, Helis, Merkins, LBC’s and Freddie Mercurys. YHC miserably at recreating the Twin Team original Texas Tornado Titty Twister. Intent was there, execution was quite poor, will try to coordinate with Rosie to determine the details…
Coming in HOT….. 1 SOJ takeover secured the AO at 5:20am. 4 others coming in like the Dukes of Hazard 5:29:50. We must be in Mechanicsville. WARMARAMA: .5 mile warm up mosey off campus. Back to campus to find Bulkhead (LIFO) WARMARAMA: SSH x10, SSH x10, DQ, Helicopters, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins, LBCs, Flutter kicks, Rosalitas. THE THANG:Parking Lot Crawl:Round1: Bear Crawl to the other side + 5 Merkins every line.Round2: Bear Crawl to the other side + 5 Hand Release Merkins every line.Round3: Bear Crawl to the other side. Hold for the six. 4 Corners (Prostitute…
SOJ Takeover week was honored with 7 Circus Veterans humoring an SOJ Kettlebell novice. Here’s how these clowns did way more running than usual: The THANG: WARMERAMA: Mosey around the bus loop then circle up Among so many fine vets of the gloom YHC completely forgot the usual Introduction, Welcome & Disclaimer Variable IC Reps (+/- KB) to get the muscles warm top to bottom COP #1: NATIVE AMERICAN CRUSADE Line up and walk with hallelujah KB carried overhead, last man completes x5 KB swings then runs to the front Transition to Lunges and last man doing x5 Around the…
4 Davillians welcomed 2 Jorts Wearing SOJ PAX for the following run. Spit helped State Farm and YHC get in a little extra to get 4 miles exactly. Speakeasy and Phonics were up ahead. Yard Sale started his ruck at 5 am. Good times were had by all! Below is a snapshot of the Route. Here’s the specific directions : From the Clubhouse, take a Left then take a Right on Combs Dr, Right on Oakham Dr, Left on Colvincrest Dr, Left on Hughesland Rd, Left on Crestfield Dr, Left on Combs Dr, Stop at Oakham Dr intersection to complete…
7 of the SOJ wolfpack tackled the Gloom on this Sunny and 70 degree morning. The day is set to be a great one, so we all attacked it early to ensure we make it one. Man what a difference this year during SOJ takeover. Last year during this week, just two Pax posted at T-wolf during take over week. This year, we got to 7 as the rest of the Pax are spread around RVA. Just shows the strength in numbers we have added to SOJ and the committed PAX that have joined us this year. Well done gents!…