12 strong posting to SH for a Flex Friday with a bit of running mixed in just to keep the PAX honest. According to the 39 frogs sho have perished in NM pool so far this year this is what happened.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks,
Triple check 1 with coupon: Curls, Skullcrushers and runner to the stop sign.
Triple 2 over head coupon press, Jerkins, runner to the rock pile.
Ring of fire: Each Pax chooses exercise. We did 12.
Coupon overhead lunge across lot and back.
Triple 3 bent rows, overhead press and runner to the rock pile.
Announcements: see slack.
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
