7 of the SOJ wolfpack tackled the Gloom on this Sunny and 70 degree morning. The day is set to be a great one, so we all attacked it early to ensure we make it one. Man what a difference this year during SOJ takeover. Last year during this week, just two Pax posted at T-wolf during take over week. This year, we got to 7 as the rest of the Pax are spread around RVA. Just shows the strength in numbers we have added to SOJ and the committed PAX that have joined us this year. Well done gents! YHC is very happy to see that even when we are spread thin, we can still post some numbers at our primary AOs. According to the driver of the Dodge Ram that seriously wanted to join us, here is what went down.
COP–
- Mosey around the parking lot and back to center to circle up
- SSH, Imp Walkers, Ukr Soldiers, 30 sec of high knees, 30 sec butt kickers, calf raises L/R/C, Arm Circles big and small, Merkins, LBCs, Flutter Kicks, Heels to Heaven, Windshield Wipers
The THANG-
- Mosey to the hill by the entrance of the school for some SLOW 11s. At the bottom WW1s, at the top hand release merkins. Slow variation is waiting for the 6 at the bottom and running up the hill each time in a different fashion. 1. Mosey 2. Bernie 3. Karaoke facing school, 4. Karaoke opposite direction. Repeat for 5-8. 9. Bunny hop to the light pole and mosey to finish. 10. Broad jump from light pole.
- Mosey to Love Hill. 2 minutes non-stop hill sprints. This was a burner and felt like 10 minutes.
- Mosey to bus parking lot. There are 10 light poles and we did increasing reps of different exercises at each light pole. 1 Burpee, 2 Groiners, 3 Plank jacks, 4 Burpees, 5 Groiners, 6 Plank Jacks, 7 Burpees, 8 Groiners, 9 Plank Jacks, 10 Burpees
- We finished at the end of the long curb. From there we put hands to curb and did an indigenous plank walk. Rear runs to the front as Pax plank walk to the left. As we reached the gunner we call it out and sprint All You Got (AYG) to the end of the parking lot and 50% back. We had time to repeat this twice then back to the flag. Time
Today was a great welcome back from a two week vacation for YHC. I needed to shock out the jet lag and today did just that. An awesome sweat that got us going. It is so great to see a solid core at each of the AOs. Last year there were so many days where just 2 or 3 Pax would show and now we have gotten consistent with our numbers and who we expect to show. So awesome to see the strength in numbers. It’s been a few weeks since YHC has led so I nearly forgot numbers and names, the PAX quickly reminded me. Thanks fellas!
Announcements/COT –
Please get with YHC or DTH for list of any brothers we haven’t seen in a while that we want to reach out to. Also and FNGs that posted once or twice but didn’t show after. For the rest read Slack. Prayers, we are better together. Thanks for the PAX and Prayers for positive impact at home and in the community.
Thanks for a great morning fellas. Iron Sharpens Iron.
-Vagabond
