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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The FORGE" (Page 33)

Browsing: The FORGE

Huguenot High School

Don Draper VQ – Attempting an Adequate Beatdown

13
By on Richmond, VA
  • When: 04/18/19
  • QIC: Don Draper
  • The PAX: Handshake, Tobit, Wedding Singer, Phonics, Sugar Sock, Doner Kebab, Lumbergh, Fire Marshall Bill, Scrum, Bernanke, Orange Crush, Posh, Doozy, Flange, Dr TryHard

YHC arrived early for his VQ, greeted by Dr TryHard who was graciously planting the ShovelFlag. In the following minutes, sixteen men, including FNG Fire Marshall Bill, assembled at Hugenaut High for the third ever FORGE beatdown. Cordial chitchat was hastily interrupted as 5:30 flipped on the wrist apparatus and the clouds parted to a balmy 70 & sunny, off we went. The Thang:MOSEY: Headed straight to kid drop off for COP Burpees, Burpees, BurpeesCherry PickersSSHArm CirclesReverso Arm CirclesMerkinsBox CuttersAlabama Prom Dates MOSEY: To the middle school (soccer?) field for a 4 CORNERS Escalator 10 Hand Release Merkins10 Hand Release Merkins + 20 Shoulder…

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I GET KNOCKED DOWN…

4
By on Richmond, VA
  • When: 04/11/19
  • QIC: Dr TryHard
  • The PAX: Ollivander, Tobit, SugarSock, Bernanke, Scrum, Paino Man (FNG), Trojan (FNG), Roger Roger, Jiminy Cricket (FNG), Lumbergh, Dr TryHard

https://youtu.be/2H5uWRjFsGc Eight gloom veterans and 3 WEAG FNG’s posted in balmy temps for our second FORGE experience. Here’s how DTH kept the PAX moving as a team: The THANG: Mosey to COP #1: (Remain in 1st Lot) Chumbaburpee – musical warmerama with a Burpee for every “I Get Knocked Down”, and other to-the-beat exercises in during verses – Imperial Walkers, Russian Soldiers, Ball DippersTotal of 24 Burpees Mosey to COP #2: (2nd Lot) DQ’s x10Cherry Pickers x10Dancing Bears x20Angle Grinders x20 Mosey to COP #3: (Rails) Circuit: Complete x3 sets of x10 Dips & x10 Incline Merkins at the top end…

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Inaugural FORGE Beatdown

12
By on Richmond, VA
  • When: 04/4/19
  • QIC: Dr TryHard
  • The PAX: Don Draper, Lumbergh, Scrum, EF Hutton, Handshake, Flange, Tobit, Gumbo, Doner Kebab, Rosie, Scrooge (FNG), Dr TryHard

F3 RVA rung in a new AO this morning at Huguenot High School near Bon Air, with a dirty dozen fartsac escapees ready to tackle a DTH beatdown on new ground. Flange arrived on foot as he lives right around the corner, and one Friendly New Guy answered the call to be born again in the F3 Fiery Forge. Here’s how DTH hammered these iron warriors into glory: The THANG: Mosey to COP #1: (next parking lot down) SSH x20DQ’s x10Ball Dippers x10No Cheat Merkins x10 (Hand Release + Shoulder Tap = 8ct)Freddie M’s x20DR. W – Dolly / Rosalita…

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