Woodsman VQ 16 HIMs joined the Woodsman for his long overdue VQ in the elements. It was cold, wet, and raining, all of which we conquered. The fun began with a mosey down the main street with two stops for 4 burpees (just for Dumar) and then back to the clubhouse lot for the circle up. The F3 mission statement and 5 core principles were then stated for the PAX. Warmarama: – SS hops x 10 – Don Qs x 10 (with a poor cadence) – Ukranian soldiers x 10 (also with a poor cadence) – Dead man hang…
Browsing: #VQ
9 brave HIMs peeled themselves out of bed on a soggy Friday morning to support my VQ. After a quick mosey down to Old One Hundred, we circled back up for the mission of F3 & a quick disclaimer that I have no idea what I’m doing and not to hurt yourself. That’s when the fun began. Warmarama: Terminology and cadence was a little shaky, but we got through it with limited commentary from the gallery Side straddle hops 10x Sun Gods 10x forward 10x backward (Sun gods) Washing Machine 10x Don Quixote 10x Squats 10x Shoulder Taps 10x I…
Ghost writer here for Studfinder. 20 dirty dogs came out to join old Studfinder this past Friday at Satan’s Hill to cap of VQ week. Good job on warmup and the introduction. After all that, Studfinder introduced 13 stations of pain. Partner up, about 2.5 minutes each rotation. 1. Tug of war X3 then stretch w/ rope 2. 20 squat run hill 20 squat 3. Jump rope 4. Bench press x200 5. 15 pushups run hill 15 more 6. Medicine ball squats 7. 15 chest to bar run hill 10 more 8. Lunge with weights to curb/cone x2 9. Overhead press x150 10. 10 burpees run hill 5 burpees 11. Farmers walk to cone x2 12. Curls x200 13. 20 side strat hops run hill 20…
7 outlaws rolled up right at 5:30. YHC VQ. Checking over their shoulder for the law, but saw none. Mosey down the road to secluded cull de sac hideout. Warmara included: SSS, Don Quixote, cherry pickers, arm circles, plank, push ups, LBCs, and Alabama prom dates. COP#1 Indigenous people mosey to ramp, six doing 5 push ups COP#2 Indigenous people working up the ramp w/ jerkins and incline merkins. COP#3 Mosey to arch for triple check: flutter kicks and squats COP#4 With only a few minutes remaining (man that went fast), YHC threw out forty corners. 10 laps around parking…
12 Weary Travelers from around the lands of yonder (even Chester) joined as one to celebrate a VQ 5 months in the making. The PAX embarked on a mosey along the paved paradise to the tune of B.R.I.D.G.E as the Buttkicks, Rosalitas, Imperial S. walke, don quixotes, ankle Grabs and Everything else glistened in the parking lot spotlights. Forever Pax partners were formed as grueling games of Rock Paper Scissors were hit with a sprinkle of Burpees, LBCs and Flutterkicks for added flavor. A quick mosey over to “The Wall” brought an alliterative display of Death-defying and down right dirty…
Started with a mosey to the football field, starting at one end, ran to the 25 yard line-15 bicycles- run back to start run to 50 yard line-20 squats-back to start run to 75-10 burpees-back to start run to 100-20 American hammers bear craw back to 50, forward lunge back to start. next we did 4 corners, starting at first corner-10 merkins 2nd corner-10 merkins, 20 squats 3rd corner-10 merkins, 20 squats, 30 WWII sit ups 4th corner-10 merkins, 20 squats, 30 WWII sit ups, 40 side straddle hops next we mosey to the hill to do 11’s starting at…
14 Strong men made it out for YHC’s VQ which included some invigorating male community leadership. Cadence and tone were strong from the start. The Pax started with a mosey around the bus loop to a circle up for a morning full of SSH, Deadman Hang, Cherry Pickers, Merkins, and down for a little Roscoe’s mom. Tour de Green Mile Commence The Pax started with a glorious triple check which included bear crawling up to the bus loop light pole then moseying back to relieve his partners who were moaning and groaning performing either pole smokers or dry docks. Onto…
Tagline on our Movie Poster: “On a crisp early morn, 22 men were born!” Fandango led his 1st Q with a movie theme. Warm Up: Mosey’d a bit then circled up for our Warm O’Rama: Side straddle Hops, Dead Man Hang, Cherry Pickers, LBC’s, ROSCOE’S MOM!!!!, and leg stretches. Forrest Gump Run: Thanks to some beautifully laid chalk as markers to the workouts, the PAX paid homage to Momma Gump w/ bear crawls from curb to curb, Jenny -13 Alabama Prom Dates (Alabama Slamma!), and 13 Lt. Dan’s x 4 down the street. Then, we did the Bubba – One…
Popped my VQ today, in a tropical storm no less. Theme: AB day with two new competitive games (Scrabble and “Around the World”) because, after all, TGIF.COP #1: Abs After perimeter school warm up jog: General Ab 10 count warm ups followed by 4 corners [ 10 atomic situps, 20 Freddies, 30 LBCs, 40 F-kicks ] COP #2: Team-Scrabble I had pre-positioned a small bucket with all of the scrabble letters I could find in my house. Demo’d the bucket, then ran the PAX to the other side of the school and divide teams of 2. One buddy stays in…
We sent out the F3 signal yesterday across the New Kent FB page for a later 6 to 7 AM bootcamp at Pine Fork Park to spark at least one FNG to manage rising up from the old fartsack. We’re trying every option possible on the social media end with no success, but we haven’t reached our easiest and biggest target yet. We’ll make that a priority in the next couple of weeks. Thus, it was a party of two. Make no mistake, we got after it! -Mosey to the corner of the football field for Warmarama. Cherry Pickers, DQ’s,…