Thursday, September 11
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»Category: "Richmond, VA" (Page 446)

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ASS to be Notified of Violations

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By on Richmond, VA
  • When: 06/3/23
  • QIC: Hot Potato
  • The PAX: Chum Bucket, Gypsy, Lighthouse, Mariner, Gomer Pyle, Pigskin, White Deer, Homer, Bedpan, Mr. Rogers & Attila

It was a super HAWT POTATO at Gridiron this morning. Here is how it went down: Gypsy No COP, just an 11 with merkins and some crazy squat jacks Lighthouse/Mariner – a beastBurpeesFMSquatsHRMH2H Crunchy frogs Gomer Pyle Super-sized curb crawl (up to 5 and down to 1) with bear crawls, lunges, crab walks, and crawl bears Pigskin – his traditional wall routine 3xWall sitsBalls to the wall Donkey kicks Attila – 3x checkMerkinsWWII sit-ups Run the loop Chum Bucket – stretches COT with YHC taking us out HAWT POTATOES suck. Everyone brings their fastball. Homer was disgruntled. Much of the…

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Looks like a Tuesday Run

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By on Richmond, VA
  • When: 06/1/23
  • QIC: Spit
  • The PAX: Phonics, Shank, Scantron (FNG), Speakeasy, Opus, Spit

6 Davillians including a FNG. Got out on the first day of the month for the mid week run. Route – Run the Atlee HS and did the school loop and came back via the Bojangles loop for just over 4 miles. Some took a few roads to get in 4.5. Welcome to Scantron. Scantron works for the Virginia Department of Education. He used to be a teacher and AP in Hanover. Spit on that!!

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Mexican Restaurant or Workout?

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By on Richmond, VA
  • When: 06/2/23
  • QIC: Nancy Lopez
  • The PAX: Wildcat, Heist, Warby, Cookie, McGruff, Chaplain, Oyster, Hermie,Goldeneye, Armstrong, Honeymoon, 3 Doors Down, Futon, Purple Rain, Blacktop, Mudslide, Swoop, Nancy Lopez

18 strong posted out to Satan’s Hill for the inaugural “Cornhole bags of death”. Credit to Hardywood for the title of this beatdown as I think this the first time mumble chatter on slack has named one of my Q’s! COP- warm up run to stop sign. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Divide into 2 teams, grab coupons. Regulation cornhole toss. Each thrower with 4 bags. Start with 40 Reps, -10 for in the hole, -5 for on the board. Thrower calls…

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Dispelling all Fake News

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By on Richmond, VA
  • When: 06/2/23
  • QIC: Splinter
  • The PAX: Hitchhiker, McEnroe, Pigskin, Chippendale, Upchuck, Bootleg, TYA, Circle K, No Tools, Fudd, Splinter

The gravity of Mary Munford was strong this am, pulling people in at 0530 and once again at 0615. Runners all did the same thing. Riders did something. Here is what the runners did. The Route 4s: https://onthegomap.com/s/5qsculu5 5s: https://onthegomap.com/s/e2gvt3lp Numbers, names, people strolled in, people rolled out. YHC took us out. Moleskin Great to see faces of those that have battled health challenges and to have them back out tackling the day. There was also an instance of someone who miraculously has already recovered from surgery that has not yet happened. YHC wants to specifically thank Pigskin for navigating…

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Run Day

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By on Richmond, VA
  • When: 05/31/23
  • QIC: Honeymoon
  • The PAX: Greenbow, Cookie, Doozy, Heist, Honeymoon, Gumbo, Rossetta, Orange Crush, Tobit, Don Draper

Strong 10 for the morning run as we toured the Midlothian mines. Little less than 5 miles, keep up the good work and nice seeing numbers continuing to grow!

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EF Phone Home

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By on Richmond, VA
  • When: 06/2/23
  • QIC: Lockjaw
  • The PAX: Lockjaw, Mr Rogers, Doozy, EF Hutton, Handshake, Lighthouse, Blue Moon

Nice bro-code run through the neighborhoods to see the sights. The Raintree lake was calm and peaceful with some bass rising on the bugs. Beautiful morning and a great time at Dunkin’ afterwards!

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Go for the Headshot

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By on Richmond, VA
  • When: 06/1/23
  • QIC: Bodos
  • The PAX: Hitchhiker, Last Call, Seymore, Bodos

4 men ready to dodge, duck, dip, dive and dodge converged at Mary for an early morning dodgefest. Here’s what happened: COP: standard fare 7 of Diamonds on the blacktop: 7 Burpees in each corner. 2nd round: 14 4x Flutters // 21 Merkins // 28 squats // 21 Carolina Drydocks // 14 LBCs // 7 WW2s. Dodgeball! Seymore + Bodos v. Last Call + Hitchhiker. If you get hit, run to the other end of the tennis courts, 3 burpees, run back and jump back in the game. If both men get knocked out before the other is back, game…

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Visitors welcome

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By on Richmond, VA
  • When: 06/1/23
  • QIC: Pigskin
  • The PAX: Lockjaw, Byproduct, Atilla, Offshore, Lighthouse, Bedpan, Fireman Ed, EF Hutton, Blue Moon, Pigskin

Honeydo’s Summer Tour Challenge inspired atypical attendance at Circus Maximus today for a combination of aerobics, kettlebells and old music. Disclaimer: Don’t leave here with more injuries than you came with. 20 SSH, 15 IWs, 10 Don Quixote, Arm/shoulder stretch, Plank/leg stretch Countdown: 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 2 Upright rows, 2 Deep Mountain Climbers (single count) Run around the island Partner up: Partner 1 runs a short distance, does 5 burpees and returns Partner 2 does the called exercise 100 curls 100 squats 100 pole…

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Wow its the perfect weather for F3

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By on Richmond, VA
  • When: 05/31/23
  • QIC: Pinto
  • The PAX: Pinto, Tater, Lighthouse, Pigskin

4 gathered to enjoy some fellowship, running, muscle work and enjoy the last day of May weather. The Thang: head off to Short Pump Park from Flag. Nice run to get underway and then stopped for a warm up of 20 Side Straddle hops, 20 Don Qs, 25 LBCs and recover. Head towards pavilion and find sleeping homeless person so we keep moving to the fountain park. home base for exercise with loops around park in between. 25 reps of Merkins, run, 25 squats, run, 25 WW2s, run, 25 Burpees, run. Next set: 25 American hammers, run, 25 squats, run,…

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Ultimate Frisbee Timberwolf Edition

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By on Richmond, VA
  • When: 06/1/23
  • QIC: Florence
  • The PAX: Rosie, McRib, Nancy Lopez, Oyster, Warby, Ikea, Heist, Swoop, Three Doors Down, Vagabond, Benny, Mudslide, Bullseye, Florence

14 Semi-Pro Frisbee players gathered on the hallowed field of Tomahawk Creek Middle School. Here’s what the roaring fans in the bleachers observed : Mosey to football field F3 Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC Brief description of Ultimate Frisbee rules with this added kicker : 1 Navy Seal Burpee for every drop and missed throw, 2 Navy Seal Burpees as a Team every time you get scored on Final Score : Rosie’s Roses 6 – Oyster’s Shellfish 2 Most Catches Award goes to Benny Best Catch Award goes…

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