Honeydo’s Summer Tour Challenge inspired atypical attendance at Circus Maximus today for a combination of aerobics, kettlebells and old music.
Disclaimer: Don’t leave here with more injuries than you came with.
20 SSH, 15 IWs, 10 Don Quixote, Arm/shoulder stretch, Plank/leg stretch
Countdown: 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 2 Upright rows, 2 Deep Mountain Climbers (single count)
Run around the island
Partner up:
Partner 1 runs a short distance, does 5 burpees and returns
Partner 2 does the called exercise
100 curls
100 squats
100 pole smokers
Stretch
Run around the island
Partner up again:
100 Swings
100 overhead press
100 Situps with KB anchoring your feet
Stretch
Run around island
15 Triceps in cadence
15 KB Lunges in cadence
20 Lawnmowers each arm OYO
20 overhead pulls OYO
60 count 6-inch leg lift
Back to the flag for numberama, namerama
Take out by YHC. The time between Memorial Day and Father’s Day, think of something you’re grateful for.
