F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mexican Restaurant or Workout?

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18 strong posted out to Satan’s Hill for the inaugural “Cornhole bags of death”. Credit to Hardywood for the title of this beatdown as I think this the first time mumble chatter on slack has named one of my Q’s!

COP- warm up run to stop sign. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks,

Divide into 2 teams, grab coupons.

Regulation cornhole toss. Each thrower with 4 bags. Start with 40 Reps, -10 for in the hole, -5 for on the board. Thrower calls exercise. All bags miss everything run to top of Satan’s Hill and back. One group ran much more than the other. As I longed to be in the other “less running” group I hear Wildcat call for 20 Burpees and then again on next time through! Glad I was where I was!

Tour tickets: 1 ticket punched for Chaplain.

Announcements: See slack. School of Rock 8am this Saturday.

Prayers: To Armstrong’s father, To our kid’s as they start Summer break.

As always Great to lead and make today Awesome!

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