You’ll have to ask Scram about Rule # 3. Today we had a strong group of 16 to help celebrate YHC’s ascension into the realm of respect. Here is a brief summary for viewing pleasure: Slaughter start on the Knoller Coaster: Bear Crawl up the hills, Lunge Walk across, Crab Walk down. Warm Up: Jazzercise, Ukranian Soldiers, Ski Jumps, Apple Bottom Poppers, HR Merkins, Freddy Mercuries, West Virginia Prom Dates, High Knees, Butt Kicks, Appalachian Lunge Walks, Hillbillies, Mummy Kicks. Exercise One: Indigenous People’s Mario Jumps. Man in the back completes 5 merkins, then runs to the front. We made…

The Forge hosted its first-ever F3 Flag Football Showdown, and the gloom was lit not by the sun, but by pure testosterone, terrible QB reads, and the sound of men arguing about Mississippi counts. We split into two squads, each powered by caffeine, pride, and increasingly creaky hamstrings. The Rules: No kickoffs or punts Start every possession at the 30. TD = 30 side straddle hops by the defense. INT or fumble = 10 burpees by the team that turned the ball over 1st Down = 10 merkins by the defense 4th down stop = 10 WWII sit-ups for the…

The Forge turned into a full-blown casino of pain this morning—except the house always wins, and the house wanted burpees. We started with a dice-rolling gauntlet where every number brought a new flavor of exercise, followed by sprint ladders that made sure no muscle was left behind. Just when PAX thought it was winding down, we hit the hills for bear crawls and heels to heaven. The Thang: Warmerama: side straddle hops, ukranian soldiers, imperial squat walkers, cherry pickers, lbcs, alabama prom dates, roscoe’s mom COP 1: Roll the dice: One PAX rolls oversized dice and runs a lap around…

Seven non-tourists arrived at The Forge for a dry weather session for a change. It was great to welcome back our brother recently returned from mission in PNG. Here is how we spent the time. Mosey to the tennis courts for a brief warm up of the usual: SSH, Merkins, Helicopters, Imperial Squat Walkers, Alabama Prom Dates, DQs The Thang #1: Mosey to the field for 4 corners. 10 Burpees, 20 WWIIs, 30 Squats, 10 Bear Crawls/Crawl Bears to 10yd line and back. #2: A modified beast—from goal run to 20, 40, 50, 40, 20 and goal on opposite side…

A dozen PAX were left confused and blissfully ignorant by Snuff’s preblast that an NTB beatdown was in store for this glorious Thursday morning at The Forge. YHC made it a lucky 13 and off we went at 05:30. Warmarama- SSH, Helicopters, DQ’s, Fudd’s Wife, Wilson’s Wife, Various Stretches, WWIIs The Thang We attempted a 21-count SSH exercise where the PAX counts out loud for the first five, then completes the last 16 in silence. If everyone stopped at the same time, no penalty would be given. Single count SSH was too simple for this PAX’s IQ level. Next time…

The Bon Air Bad Boys were at it once again at The FORGE – rolling in 10 deep including Mudslide! The following is a brief summary for your viewing pleasure: Mosey to the Tennis Courts for Warm-Ups:Jazzercise, Helicopters, Imperial Walkers, Moroccan Night Clubs, Heels to Heaven, Alabama Prom Dates, HR Merkins, Mario Jumps, Butt Kicks, KaraokeMosey to the lower parking lot for Exercise One:Self Dora with 100 Merkins, 200 Squats, 300 flutter Kicks. Sets were broken up with hill runs – 11 total. Exercise Two: Ring Around the ToadieSnuff appeared to call for this in the Forgecast……….then no-showed for the…