14-strong including one FNG conquered the Forge this morning, celebrating 5 years in F3 for YHC and Don Draper. With a Full Moon putting all the does into estrous, here’s what anniversary parties should look like: The THANG:  WARMERAMA: Mosey over in front of the school and circle up for a Welcome & Disclaimer Variable IC Reps COP #1: Mosey to the Amphitheater TRIPLE NICKLE x5 Diamond Mericans bottom Box Jump to the top x5 DR.W’s top Box jump back down x5 Rounds COP #2: Mosey to the Football Stadium Bleachers Partner up for DORA Spread out a the base…

Wide is the gate that lets Machismo Q a workout. This one was a reminder that anyone can lead it doesn’t need to be polished. 9 Gents went through the wide gate to get destroyed by 1st and 10s. YHC picked this up as a farewell Q to Red Card on his way back to India but, alas, it was not to be (Red Card got the foul.) WARMERAMA: – Mosey to the ticketed gates for admission to the fields, none being found the follow was performed in odd numbers: SSH, Don Q, LBC, Heel Touches, LBC, Crunchie frogs, 100s Mosey to…

Lucky 13, mosey to the cul de sac, warmarama. Lightpole 11s: Imperial Sumo Squat Walkers + hand-release mirkins. Lower lot lady of the night 4 corner abs: 20 LBCs, 30 flutters, 40 plank jacks, 50 American Hammers. All you got sprint up the hill to the flag. COT with gratitude. Thanks for showing up and putting in the work.

11 SOJ HIM’s stood around waiting for the mysterious “O” on the Qsheet to reveal himself. No takers? No problem, let’s pull something out of storage for a little fun… The THANG:  WARMERAMA: Mosey and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom THE GREMLIN: Mosey down to the plush turf football field, perfectly clean and dry, and line up on the end zone line The name Gremlin was coined for being a short-in-stature beast, AKA the Bear Crawl Beast x6 Rounds, bear crawl between the 10/20/30 yard lines, stopping to complete…

A plethora of fine looking adventure seekers came out to enjoy the cooling temps and pleasant breeze that awaited them on the sweeter side of the river. Upon the arrival of the Machismo clown car it was time to venture out only to return 45 minutes later. According to the Huguenot security cameras, this is what occured. Warm up Mosey around the bus loop to include a variety of calisthenics such as high knees, buttkickers, outside straddle, inside straddle and back to mosey. Circle up for introductions, disclaimers and all legal mumbo jumbo. YHC proclaimed no burpees will be performed…

YHC arrived early to a peaceful AO at the Forge, planted the flags and watched the group of 10 more men arrive for a morning beatdown. Here is what went down this morning. COP Mosey down to the bottom cud de sac and circle up to perform 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Russian Soldiers, 15 arm circle 10 small and 5 big, reverso, leg stretch, 20 LBC’s, 10 windshield washers, 10 Alabama Prom Dates (4ct), 10 scorpions and 20 merkins. THANG We divided in to 2 groups of 4 and 1 group of 3 for a triple…

Huguenot High School, home of the Falcons, played host to an FNG takeover. Warmarama with all usual suspects: SSHs, DQs, helicopters, copperhead squats, Ukrainian soldiers, tempo mirkins, Rosalita dips, dead man hang etc etc. Mosey to the amphitheater where DTH commented that ‘YHC has that look, like he’s making it up right now.’ Obviously! Called for a Millennial where we would do 100 reps of an exercise. PAX immediately chimed in that YHC could not do math: “That’s a Centennial, dumbo.” Jokes on them because they just gave me the idea to do it 10x. IE a Millennial. School is…

We were 12 deep at The Forge this morning! Not a triple check to be found. The following is a brief summary for your viewing pleasure: Mosey down the snake Parking Lot mixing in some Bernie Sanders, High Knees, Butt Kicks, Mummy Kicks, Karaoke. Warm Up: Ukranian Soldiers, Apple Bottom Poppers, Dead Man Hang, West Virginia Prom Dates, Freddy Mercury’s, Alternating Shoulder Taps Exercise One: Muscleman Circuit10 Burpees20 Jerkins on bar 30 Merkins40 Dips50 Carolina Dry Docks Exercise Two: Brokeback Railing Side lunge under each bar, make your way down the sidewalk to the road Exercise Three: Mt. ChaplainAscent: Run…

A dozen SOJ lumberjacks gathered in the cool gloom of the Forge, their axes and appetites whetted for whatever glorious pain DTH had in store. Here’s what the Neighborhood Watch has reported to the authorities: The THANG:  WARMERAMA: Moseyrama around the front bus loop and then circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey Off-Grid to Casa-de-DTH Collect CABERS in the back yard Mosey to THE BIG HILL COP #2: Partner up at the bottom P1 – Lunge walks up the hill holding the caber (extra credit to carry…

Great AO! Last time I was here, we had ice coffee at the end of the workout and a lot of heat and humidity. No ice coffee today but plenty of heat and humidity. Discussion of the difference between Cherry pickers and Strawberry pickers. Someone else will have to provide the precise details but one involves clapping hands behind back and the other involves clapping hands just above the ground. Traveling COP Mosey a short distance: 20 SSHs, 10 ManMaker Merkins, 15 Crunchy Frogs, (preceding all in cadence), stretch Mosey some more: 20 Imperial Walkers, 10 Diamond Merkins, 15 Knee-ups,…