Sup. Switched it up a little bit today with Grow Ruck around the corner. Wanted to chill out a bit and just get some light cardio in. Of course, I got my butt whooped trying to smash frisbee’s out of the air and not let team #1 clinch victory. Kicked things off with two laps around the track (wearing my boots to see how things felt). Check – good to go there. Next, did some copperhead squats and Ukranian soldiers. Lastly, walked the dudes through a few back strengthening (saving) exercises courtesy of Dr. Huberman (check those out here) Divided…
Browsing: #Ultimate
14 ultimate frisbee diehards declared no ground and pound at Gridiron today, unless you’re blocking handshake. Senior Frogs: Wants a highlight reelChum Bucket: Rugby next weekAttila: Not below the kneesWhite snake: 1 good knee Honeydo: Welcomes the double team,Seymour: PlaymakerBodos: the only one wearing cleatsLighthouse: wants more ultimatePinto: upset he didn’t wear a black shirtRoger Roger: “China”Handshake: Got a bit handsy. DQ or left for work can’t remember. Oyster: 4thF. Pickleball and Ultimate Bluemoon and Tater knew better than the rest of us and decided to call plays while modifying a workout. Get better soon boys, we’re bringing…
10 Bootcamp Warriors hoping for a trip to Burpee Lake received a game of Ultimate Frisbee instead. Warmarama: Deadman Hang, Helicopters, DQ, Imperial Walkers, Arm Circles, Merkins, LBC, Flutter Kicks, WWII, Scorpion Kicks, Alabama Prom Dates.Mosey to the field. Team1:HandShake: Forced to play all positions Fergie: Sneaky AssassinSenior Frogs: Sticky Fingers McGeeShaw-Shank: No one is getting through meEF Hutton: Ready Set Hike Team2:Nancy Lopez: Scholarship pendingPosh: Shake and Bake BabyBoBerry: Slip and SlideHoneyMoon: Y’ll look thirsty Oyster: Blow whistle, mercy call, everyone gets a trophy. Great game today boys… Great 2nd F at Libby Market. 1 more chance at Ultimate…
15 hungry studs dutifully awaited their fearless leader in the NoToll parking lot, with Oyster (making sure a hot potato bootcamp didn’t happen) standing ready with backup cones and disc just in case their Q fartsacked… haha, yeah right! Let’s go to work! The THANG: WARMERAMA: Mosey to the field and circle up ROSIE led the PAX in a warmerama while cones were placed Moseyrama lap around the Ultimate Field Split up into 2 teams of 8 ULTIMATE FRISBEE: With a strong short pass game, the darker shirts led 4-0 before the lighter shirts finally made a TD. x5 Burpees…
18 Ultimate Frisbee Fanatics TEAM 1Wedding Singer – Always thereHitchhiker – No Short PassesBoberry – White men Can’t JumpBootleg – We have Rules guysBleeder – Don’t poke the bearBone Thugs – HandsNancy Lopez – D2 partial ScholarshipMcRib – MVPOyster – Smack Talk TEAM 2Machismo – Rub some dirt on it Fergie – Sneaky AssassinBacon Bits – I can do the splitsHandshake – Cherry PickerDeuce – QBSenior Frogs – Dive barHeist – Can’t shake OysterWilson – Plays for the other teamBelay (FNG) – Who are these guysNext chance at Ultimate Frisbee is at No Toll on Tuesday.