F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: #Ultimate

Can you play Ultimate Frisbee with 9 players. You bet!! Clear Eyes, Full Hearts, Can’t Lose. Let’s Go!!!! Warmarama: Mosey to blacktop, SSH, Copper head Squats, Imperial Walkers, Cherry Pickers, DQ, LBC, Inverted Scorpion Kicks, Pencil Roll, Merkins, Pencil Roll. The Thang: Team1: Splinter, Hitchhiker, Anthrax, Handshake, Shakedown (floater).Team2: Snuff, Limey, Senor Frogs, Oyster, Shakedown (2nd half) Tight field, more running, lots of turnovers. We left it all on the field… Oyster

19 Ultimate Frisbee Warriors ready for wet socks and some unnecessary roughness. Let’s Go!! Warmarama: Let’s mosey down to the field. The Thang: Team Yellow vs Team OC/FantaRight from the start: MVP to Switch for having to guard Hermie. It went something like this: https://youtube.com/shorts/AUC65EgX5Wk?si=65zdlyLQPeZT2uuk Team Yellow with the W. Textbook game of short passes down the field. Team OC/Fanta: How would you describe y’all defense? Zone Defense: NOMan to Man: NODid you have a Defense? Absolutely not, looking back that strategy may have backfired this time. Thanks to Rudy and Switch for bringing Cones, Pennies and the light up…

10 Davillians/Summer Tourists + 15 2.0’s as well as 2 early runner that left early. Came out for Daville’s summer 2.0 friendly workout According to Phonics’ explanation for the morning (during a future run day), this how it went down Mosey over to the soccer field Spit’s Q COP (ALL IC) – SSH, Helicopters, Hillbillies, WWII Situps, Merkins, Arm Circles Corned Beef’s Q Field Exercises – Using the lines on the field as stopping points we completed varies exercises including different lunges, karaoke, Bear Crawl/Crawl Bear, and the 2.0’s finished with some sprints while the Dad’s cheered them on! Bulkhead’s…

17 grown-boys took advantage of the extra sunlight this morning and got after it with some Ultimate Frisbee. With DTH’s cones marking the perimeter of the field and YHC’s pinnies (thought it was penny until today) being utilized to help differentiate teams, here’s what went down… Warmarama – Moseyed down to the field and circled up. Gave the F3 mission and got into it…SSH, Cherry Pickers, Dead Man Hang, arm/shoulder stretches, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Split up into two teams. Team-pinnies had (9) players and the pinnie-less team had (8) players. The extra man on…

Seven sweat-loving studs showed up to celebrate Meatball’s 1 year F3-versary, but the poor man being waylaid in a board meeting asked YHC to take the reins. Scorching and 90, we decided a little Ultimate Frisbee in the shade sounded good. So the PAX made a warmerama circuit around the AO grounds and played 35 minutes of 3v4 on a small field with lots of TD’s and a few newbies learning the game very quickly. Meatball joined us for COT and led us out in prayer, with a special word for Slider heading to Florida. Meatball will get on the…

20 F3RVA HIM’s converged at the lush fields of NoToll to play Ultimate Frisbee this morning. Making four 5-man teams playing a couple games simultaneously was briefly considered, then scrapped for a bigger field with bigger teams. Thugs sat it out still nursing an injury but getting some fine reps and stretches in while the rest of us battled it out on Field 1. Bromance was our only injury today, after maintaining a lethal presence on the field, he felt something snap in his calf so took the rest of the time to stretch with Thugs. OC then ditched his…

9 of the best pull, huck, stack, swing, dump ultimate frisbees players in the land. Warmarama: Mosey to the far circle, SSH, DQ, Imperial Walkers, Helicopters, Arm Circles, Cherry Pickers,LBC, Pencil Roll, Hand Release Merkins, Rosalitas, Hello Dollys The Thang: Ultimate Frisbee 5×5 Winner: Team light shirt or no shirt: DTH, Bodos, Garbage Plate, Fergie, Hitchhiker.Best Plays: Team F3 Shirts: Handshake, Bootleg, Senior Frogs, Flatline, OysterUnnecessary Roughness: Handshake / BodosPeaked Last Year: Senior Frogs / OysterThe Gazelle: Garbage PlateJorts: DTHRookie: HitchhikerEndZone: FlatlineElder: BootlegBest Dressed for Libbie Market: Fergie BTTF:Pick up TrashNamerama: Numberama:Announcements NMS: Always good to bring UF back to…

A dozen grown-boys got their day started the right way by playing some Ultimate Frisbee. With McGruff’s fancy frisbee in hand, here’s what went down… Moseyed down to the track for a quick lap. Several PAX members spent their time debating whether or not Zac Efron is on roids and why the heck his jaw looks like The Crimson Chin. (Google it). YHC spent most of the time deflecting comments from the PAX about Zac Efron being his man-crush. No, Sir. YHC is more of a Hugh Jackman guy. The dude plays Wolverine and then turns around and puts on…

A dozen SOJ stud muffins eventually made their way around to the perfect astro turf of HHS and played a rippin good game of Ultimate. DARK SHIRTS: Snuff, Last Call, Bromance, Machismo, Oyster, Thugs (honorary) LIGHT SHIRTS: L Woods, Scram, DTH, Belay, Dealer, NTB Oyster – Air Jordan award for one handed sticky finger snags Belay – Mr fancy gloves Troy Polamalu award for best safety and clutch end zone defense Machismo – least likely to get shot (shout out to his blaze orange shorts) DTH – leg block skills, while technically legal, not welcome at the Forge NTB -…

11 grown-boys set their alarm clocks this morning so they could get up and go play outside with some friends. YHC was itching to play some Ultimate Frisbee so here’s what went down… Warm Up – Moseyed on down to the football field and took one lap around the track. Gave the F3 Mission and got into it…SSH, multiple shoulder stretches, Cherry Pickers, DMH, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. The THANG – Split up into teams for some Ultimate Frisbee. The odd number left us with 6 v 5 and that one-man advantage proved to be a HUGE…

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