Blame the Russians! Some how, I signed up to Q, but the Q sheet appeared open for the Forge, so Snuff signed up ready to rock! Anyway, Snuff kicked it over to me at 5:29:59. No problem. Let’s go.
Warmorama by flagpoles: Provided F3 mission statement, core principles, and disclaimer.
Exercises were: SSH/Deadman hangs/CHs/Ukranians soldiers/DQ/merkins/LBCs/APDs/flutters/ and Rosco’s Mom stretches (my fav!)
COP 1: 11s using the amphitheater stairs. 1 squat to start. Box jump or lunge up. 10 erkins at top. Continue on 2/9,3/8……10/1. Al Gore for six. 20 second count.
COP 2: Mosey to the field gate. Locked. Mosey back to the wall for a Pigskin inspired COP. 4 rounds of hoedowns/milkers/donkey kicks sandwiched with 5 burpees each round. Did my best “OYO” impersonation of the man/myth/legend himself. Not as good as the real thing. Respect Respect Respect Sir!
COP 3: Mosey back to front of school. Triple check. Runner goes down about 75 yards towards field and back. Team rotating between carolina dry docks and flutters.
BTTF for three minutes of cool down stretches.
Numbers/Names and Rev!: I asked our newest Pax member Raymond (69 y/o African American built like Pigskin) to come to the center of the COT to provide an introduction and get his new name. Paraphrasing here (trying my best to capture the moment)
First and most important, I am born again. I saw this group last week praying (referring to the COT) and I asked myself “are those guys praying?” I knew these guys were the type of men I wanted to be around, so I got here at 5:05 a.m this morning (I wasn’t going to miss it). This country needs leadership more than ever. God and liberty (some reference to founding fathers and Patrick Henry’s “give me liberty or give me death” speech). This country and our communities, now more than ever, need to be lead by men who are devoted to Jesus Christ. I will be back.
And…that’s how we got “Rev.”
Announcements:
- Ruck event on August 25. 2.0 friendly. 7 am launch from Byrd Park Pump house. See DTH.
- Labor Day (9/2) convergence. 7 am at the new AO Nuchols Farm Elementary.
- 9/21 convergence 7 am. Dog Pile
Prayers:
- Tragic car accident off Buford road last night in front of Lastcall’s home.
- Pray for DTH church members and their new journey with Christ.
- Prayers for the kids back to school next week.
Thanks for letting me lead dudes!
Heist
