F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Frozen Christmas Balls

0

3 knuckleheads had an slightly less formal than usual work out. Mosey to the brand new basketball courts. Wam ups were cut short because standing still just didn’t make sense. 4 corners (returning to the start after each corner) with 10 mericans, 20 jump squats, 30 LBCs, 40 jumping jacks. Mosey back to the school yard. Triple check with WW2’s, picnic table stairmaster and running. We called it 10 minutes early on account of Extra credits frozen balls and headed out in search of coffee. No open coffee shops were found. Google lied to us 3 times… Toad was named in the car on the return to Healing Place. He vowed to show up next week! Merry Christmas fellas!

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