Nose Candy for Everyone

Richmond’s hottest gloom club, known to the city’s all nighters as El Forjé put on a special show this morning, with cocaine dusting every mirrored surface. Five regular rave junkies flocked to the scene wearing nothing but banana hammocks and powder snorkels. The music thumped, the alter in memory of Hardywood, gloriously sequenced with neon ecstasy was duly thronged, and RPD showed up to shut things down but joined the party after just a few hits of aerosolized cocaine. Here’s how the police reported it:

The THANG:

COP #1:

• Mosey over to the Bus Loop & Circle Up
• Welcome & F3 Disclaimer
• EYE OF THE TIGER WARMERAMA:
• SSH’s
• Imperial Walkers
• Russian Soldiers
• Squats
• Crab Cakes
• Merkans
• Groiners
• SSH’s

COP #2:

• Mosey to the Amphitheater, Classic Rock keepin the beat
• TABATA TIME:
• 30s Exercise, 30s Box Jump Steps & Return
• x9 Rounds rotating through:
• Merkins
• Donkey Kicks
• Dips

COP #3:

• Mosey over to Mary’s Boudoir (covered space of Middle School)
• Classic Rock Playlist continues
• Partner up for a CONE DORA:
• x100 WWII’s
• x200 Heels-to-Heaven
• x300 Flutters (2-ct)
• Moving partner runs around the loop, stopping at each of the x10 cones to complete a Broad Jump Burpee

Time filler Moseycizes a couple laps around the bus loop – Bernie, Shuffle Rt, Shuffle Lt, High Knees, Butt Kickers, etc

Mosey BTTF for COT:

• Counterama # 5
• Namerama
• Announcerama (see Comments)
• DOOZY took us out in Prayer

NMS:

• Beautiful first snowfall of the year welcomed a faithful few to the Forge, and YHC pulled out a fun routine from last year at NoToll. The quads and core really felt it today but the classic rock was a motivating accompaniment to the pain. All in all, no better way to start the day! LOVE spending time with my F3 brothers. See ya’ll at Dogpile, YHC, DTH