F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Nose Candy for Everyone

1

Richmond’s hottest gloom club, known to the city’s all nighters as El Forjé put on a special show this morning, with cocaine dusting every mirrored surface. Five regular rave junkies flocked to the scene wearing nothing but banana hammocks and powder snorkels. The music thumped, the alter in memory of Hardywood, gloriously sequenced with neon ecstasy was duly thronged, and RPD showed up to shut things down but joined the party after just a few hits of aerosolized cocaine. Here’s how the police reported it:

The THANG:

COP #1:

  • Mosey over to the Bus Loop & Circle Up
  • Welcome & F3 Disclaimer
  • EYE OF THE TIGER WARMERAMA:
  • SSH’s
  • Imperial Walkers
  • Russian Soldiers
  • Squats
  • Crab Cakes
  • Merkans
  • Groiners
  • SSH’s

COP #2:

  • Mosey to the Amphitheater, Classic Rock keepin the beat
  • TABATA TIME:
  • 30s Exercise, 30s Box Jump Steps & Return
  • x9 Rounds rotating through:
  • Merkins
  • Donkey Kicks
  • Dips

COP #3:

  • Mosey over to Mary’s Boudoir (covered space of Middle School)
  • Classic Rock Playlist continues
  • Partner up for a CONE DORA:
  • x100 WWII’s
  • x200 Heels-to-Heaven
  • x300 Flutters (2-ct)
  • Moving partner runs around the loop, stopping at each of the x10 cones to complete a Broad Jump Burpee

Time filler Moseycizes a couple laps around the bus loop – Bernie, Shuffle Rt, Shuffle Lt, High Knees, Butt Kickers, etc

Mosey BTTF for COT:

  • Counterama # 5
  • Namerama
  • Announcerama (see Comments)
  • DOOZY took us out in Prayer

NMS:

  • Beautiful first snowfall of the year welcomed a faithful few to the Forge, and YHC pulled out a fun routine from last year at NoToll. The quads and core really felt it today but the classic rock was a motivating accompaniment to the pain. All in all, no better way to start the day! LOVE spending time with my F3 brothers. See ya’ll at Dogpile, YHC, DTH
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About Author

Inducted into F3 at NoToll 9/25/18 (Ollivander's VQ). [Back Story: VMI Class of 2005, Grad work at UVA, Med School at PCOM in Philly, Pediatric Residency at VCU, Served medical missions x1 year in Papua New Guinea, Settled in Bon Air with hot wife and 2 terrific kids. Work at PAHP (Pediatric & Adolescent Health Partners) and serve at Crossover Clinic. Attend WEAG (West End Assembly of God) - serve on leadership teams for Small Group and Marriage ministries. Serve abroad annually on medical mission trips. Love to hunt and fish at my parent's farm in Lexington VA. Enjoy a monthly Texas Hold'em night with the guys. Build furniture and landscape for fun.]

1 Comment

  1. – Plan to come out Monday night from 6-8pm at Kindred Spirits where a lot of PAX are gonna drink the nectar of the God’s for the first time in a while. Bring your M if possible – gonna be a good time!
    – Keep Doozy and his 2.0 in prayer as he takes her to check out a college soon – huge difference in college options, price and proximity to home being big factors, and right now she wants the really expensive one way down in Florida.

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