14 Strong, for DOOKIE’s VQ. Made sure I ran through the disclaimers before we started….
Warmup at the tennis courts, your normal warm-ups (Side Straddle Hops, Ukrainian Soldiers, etc.) and ended with High Knees and Butt Kicks.
Workout 1 – (Double) Triple Check – 1 – Squats, 2 – Plank, 3 – Stadium run with 5 Merkins at the Bottom. I was inspired by Dealer a couple weeks back to do this, I also saw the Huguenot FB team doing bleachers runs the other day. After, headed to the football field
Workout 2 – Four Corners Escalator – 1st Corner (10 – Burpees), 2nd Corner (20 – Carolina Dry Docks), 3rd Corner (30 – WW2’s), 4th Corner (40 – Monkey Humpers). After, headed to the Lane of Light Posts
Workout 3 – Street Light Progressions – Run to every light post, and perform a jump squat. Start at 1, and progressively increase. There were 11 light posts. On the way back sprint to every other light post, whoever was there first got to choose their exercise (count of 10). Threw in a wild card of bearcrawl the grass hill.
Finished with Count Off, Namerama, COT.
Just wanted to thank all who have pushed me to Q, truly enjoyed it, and as the post name states, hoping to the be the first of many!
