4 Davillians arose from their March Madness slumber for a Friday Beatdown
This how it sent down
We moseyed over to the courthouse area next to the F3 door to see if Bulkhead (LIFO) would be able to find us
COP (ALL IC) – SSH’s, DQ’s, Helicopters, Imperial Walkers, (Bulkhead joined), LBC’s, Heels to Heaven, Flutter Kicks (Arm over head), American Hammers, Arm Circles
THANG
Mosey to the gym entrance next to the courtyard
Extended Dora – Partner runs loop around courtyard while other partner does exercise. 100 Merkins, 200 (2ct) American Hammers, 300 Squats, 400 (200 (2ct) Mtn. Climbers/ 200 LBC’s), 500 SSH’s (Audible called after 300 and as a PAX completed last 200 together in 25 rep set while other two did People’s chair)
Mosey back to the VSF
Cone Loops – Forwards and backwards run those the cones twice
2 MOM – Grown Ass Men Stretches
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Simple but strong workout this morning. Debate during the COT on what acronym should be use for our stretches during Mary. GRAMS seems to be the winner
SPIT ON THAT!!
