HOT Potato Q all the way.
Machismo warmed us up with some slow dawg DQs and some arm circles much to Last Calls’s delight.
I’m really invested here writing this.
Then Machismo made us do various movements between light poles all the way down the hill including high knees, butt kicks, Bernies, murder gorillas, crab walks, lunges, you name it.
Then Belay made us run to light posts, Bernie back one, and hit some Mercans all the way back up the hill.
Then I had the last 5 minutes which is how I got stuck with writing this. Made the dudes run and hit abs. Nuff said.
Prayed for our health, others dealing with physical, spiritual, or mental health issues, prayed for our care takers. Appreciated the men and the work today. Last Call and Scram want to run more next time.
