What guy doesn’t love exploring cevasses. Noone knew what aerial acrobatics may be in store on the grounds of Huguenot Highschool. It was a canyon run not unlike the new Top Gun as 15 spelunkers explored the deep indent.
Here’s what went down.
Warmarama: SSH, ISW, DQs, UkS, Xcross Situps, MCs,
Mosey to wide lot
Thang 1: 4 corners 20 merkins, 30 Xcross Situps, 40 Mountain Climbers double count, 50 Squats,
Cocaine bear crawl on the lot. Stopping at each line to grab sniff a line and do a merkin. Arrive at school for canyon exploratory wall conveyor. Here’s where we moved with purpose alternating to wall sit when we reached a window. This could have been done with more speed.
Thang:2 Partner up for Dora the Explorer 1-2-3 50 No Cheat Merkins, 100 Dips, 150 Step ups – Partner touches 1 then 2 then 3 trees not the same. This could have been alternating 1 then 2 then 3 trees to keep it interesting.
Mosey to next lot
Thang 3: Wilt Chamberlain famous 100 point scoring basketball champ 94 foot identified start 100 LBCs, 100 squats, 100 Flutters, 1…ish apds with a premature finish.
BTTF
Numbers, Names, Announcements:
Tomorrow meet at Snuffs for a 3rd F gathering 5-7 prior to the convergence Saturday. Crazy people begin at 5am, Ruck/Run options begin at 6am. 7am Convergence with awards and food to follow. 1:30 cookout for family’s at Huguenot park bring your family bring a side. Contact Flat Line to sign up for CPR
Prayer request: Maria – Machismo’s church friend got home from surgery this week. Pray for recovery from liver surgery to remove cancer. Pray for Gumbo’s Childhood friend that just got diagnosed with breast cancer. Pray for Gumbo’s 16 y/o daughter Luci suffering with postural tachycardia syndrome (pots). This is a chronic condition pray not only for alleviation of her symptoms but also for her mental health. Pray for remission.
Naked Moleskin: PS 133 says “How good and pleasant it is when brothers dwell in unity”. Reflecting on the word remission. YHC likes to think in double meanings and this one has a powerful effect in prayer. We pray for both the remittance (remission) of a disease or malody sending it away. Also, we think invigorating us to move with purpose (re-mission). As we gather this weekend to celebrate 10 years of F3 in RVA let us move with purpose.
