11 men gathered for this weeks episode of The Forge: Tuckahoe Takeover edition and this is what transpired
Arrival 5:27:36 when YHC arrive the AO was already secure, 9 men ready and waiting with bated breath. 5:29 Snuffaluffagus arrived and off we moseyed. Extra long mosey with a few circles until Last Call started to complain.
COP to include various exercises to included Scorpion Kicks and Inverted Scorpion Kicks, also a couple of Pencil Rolls.
Mosey down towards the Track and stop at the Softball Field. The first gate we looked at was locked so we hopped the Fence. Easily task for some. Get in groups for a Triple Check. Man 1 does HRM’s, Man 2 Squats, Man 3 runs the track next to the fence for the entire field, 3 rounds.
Mosey towards the Football Field only to find out it was locked. The Audible begins. Mosey over to the Loading Dock and partner up. P1 Wheelbarrows up the Ramp and then both partners run down and around. Switch.
After the debacle of jumping the fence it is obvious work is needed. Same partners. P1 hop up and down the Loading Dock 5 times while P2 Squats. Switch.
Line up for Pencil Roll Train. First stop Merkins, 3 count. Pencil Roll to the right, 3 count. Next step 10 WWII’s, Pencil Roll left, 3 count.
Wall Walk – tight rope walk up the wall. Walk down the railing.
Start the mosey back, stop by some Toe Taps and Dirty Hook Ups on the wall.
Continue the mosey back to the Parking Lot. Crawl Bear to start then Bear Crawl. Mosey the rest of the way to the Flag and do 5 Burpees in Cadence.
Announcements – Tuckahoe Takeover continues, Homegrown Half this Saturday at 0600 at Robious Landing Park. 5k/10k/Half Marathon, 2nd F at Tryhard tonight, see Slack for details.
Prayer Request – Recovery for Bodo’s after his Deer attack. Safe travels for Sunspot on his way back to Pennsylvania.
NMS – good times today, there is no shortage of things to do at The Forge. YHC’s ideas were thwarted by a locked gate but there were plenty of audibles that kept us busy. YHC was glad to bring Pencil Rolls back to The Forge.
