A toasty dozen were piping hot out of the oven to see what YHC had planned the latest rendition of The Forge. No Snuff timer to see us off so technology was utilized. DTH provided the tunes, lets get this baby going.
Mosey around the bus loop including various movements such as but kickers, high knees, shuffle right and shuffle left. Circle up for introductions, disclaimers and warmarama that included the following: Invisible Jump Rope, Dead Man Hang, Jazzercise (with toe taps), Imperial Walkers, Hand Release Merkins, LBCs, Suzanne Summers on the left, Freddie Mercuries, ending with Suzanne Summers on the right.
Mosey down to the lower circle for triple check. Timer runs the loop, Australian mountain climbers, Hand Release Merkins. Continue on towards the amphitheater. Stopping on the hill along the way for some Clockwork Merkins & Clockwork WWII’s (revised to LBC’s if needed). Those sucked.
Onto the amphitheater for a 123 Dora. 100 Carolina Drydocks, 200 Squats, 300 LBC’s. Timer runs up the stairs around and back down.
Mosey out to the culdesac and partner with Catch Me if You Can. Bernie Sanders to the road, while partner performs 2 burpees and sprints to catch and replace. Stop at Forest Hill Avenue.
BTTVF along Forest Hill stopping at every pole along the way and perform either 2 burpees or 2 Lt. Dans.
5 seconds of Mary where we performed 5 arm circles to make Senor Frog smile.
Numbers, Names, Prayers and Announcements. Grow Ruck on Saturday. Come eat some Chef Dry Rub smoked meats on Friday night at Bon Air Community Center beginning at 6. See Slack for Deets. Monthly Challenge for May includes F3 Weight Watchers to get into bikini shape. Muscle tans quicker than fat I suppose. Prayers to L Woods father and DTH father in law as they work thru some recent health issues.
YHC took us out.
Naked Moleskin: Great turnout for a steamy morning at the Forge. Tremendous energy and ample mumble chatter throughout the beatdown. Good to see Handshake and Senor Frog becoming Forge regulars. Singer’s house is going on the market if they want to make the jump to the cooler side of the river, Jorts could be negotiated as an incentive. DTH provided the sound track for this morning. Good mix of tunes and tales along the way. Enjoy the weekend fellas. Appreciate the opportunity to lead.
Happy Birthday Wedding Singer.
