Coming in HOT….. 1 SOJ takeover secured the AO at 5:20am. 4 others coming in like the Dukes of Hazard 5:29:50. We must be in Mechanicsville.
WARMARAMA: .5 mile warm up mosey off campus. Back to campus to find Bulkhead (LIFO) WARMARAMA: SSH x10, SSH x10, DQ, Helicopters, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins, LBCs, Flutter kicks, Rosalitas.
THE THANG:
Parking Lot Crawl:
Round1: Bear Crawl to the other side + 5 Merkins every line.
Round2: Bear Crawl to the other side + 5 Hand Release Merkins every line.
Round3: Bear Crawl to the other side. Hold for the six.
4 Corners (Prostitute Style)
10 Merkins, 20 Monkey Humpers, 30 Squats, 40 LBC. (Each corner go back to the start)
Dora
100 SSH, 200 Plank Jacks, 300 LBC
4 Corners
10 Merkins, 20 Carolina Dry Docks, 30 Smurf Jacks, 40 Windshield Wipers.
Ring of Fire x2
BTTF:
Numberama:Namerama:
Announcements: I’m not sure if DaPile is a workout or a Breakfast meeting spot. I heard a few different times thrown out and a couple of breakfast spots to meet. If you post at DaPile bring an appetite? Check with Opus and Spit to verify.
NMS: Well done boys! The trip over was a bit long but well worth it. Good seeing you all again and enjoyed the AO. Does this count as a down range post for the tour?
