Air quality was not great, but the PAX was stellar. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- KB ladder – 5 exercises, 10 reps down to 2 then 10 instead of 1 with 15 lawnmower pull chaser after each set
- Curls
- Sumo squats with a high pull
- Overhead pulls
- Flutter presses
- KB hammers
- 3x check – run, wall sit with KB, presses
- COT with YHC taking us out
Great work from the PAX. Air quality was RED, with some PAX exhaust mixed in. For those that do not know, Homer does not own a shirt with sleeves, and Offshore tried to set a record for numbers of curls in light of alternative exercise chosen. See you in the gloom!
God is good all of the time!
Attila
