Sans Legs for the Prince

The Forge was blessed with 2 HIM’s on IR fighting off the Fartsack to be with their brothers. Doublemint’s hernia surgery went well and he spent the time walking the perimeter listening to a podcast on how to remove hickies, while YHC created a routine for the day that would keep Fresh Prince from any sprints, jumps, or lunges… ie, a massive amount of arms and core. Here’s why the PAX wont be reaching anything overhead today:

The THANG:

COP #1:

• Rapid Fire Slaughter Start with a KNOLL LADDER before Fresh Prince’s predicable 0538 arrival:  Up and down the knoll, each time adding a burpee at the top until you get from 1 to 5, then descend the ladder back to 1. 
• Total of 9x Up&Down with Leg work completed just as Prince arrived

COP #2:

• Mosey down to the culdesac, stopping at each light pole to alternate x10 Merkins with x10 Heels to Heaven
• Circle up for variable DTH-style IC reps to fully stretch out the frame

COP #3:

• Partner up for CATCH ME IF YOU CAN
• P1 begins bear crawling while P2 completes x20 2-ct Hallelujah Flutters, after which P2 mosey’s to switch with P1
• Complete x3 rounds of flutters each
• Mosey to the Handicap rails

COP #4:

• INDIGENOUS JERKINS up the ramp
• PAX line up every other space, hanging jerkin style from the rail (keeping back & core straight)
• Last man completes x5 Jerkins, mosey’s to the front
• Painful ascent bottom to top of ramp

COP #5:

• TRICEP TRIPLE CHECK:
• P1 – Dips on the rail
• P2 – Merkins
• P3 – Crabs across lot, mosey back

COP #6:

• Mosey over to the steps
• Am.Ham’s OYO at the bottom of the steps, then 2 by 2 the PAX Tooth Fairies the steps, and continues Am.Ham’s at the top for the Six
• Circle up for variable Mary reps IC

Mosey BTTF for COT:

• Counterama # 9
• Namerama
• Announcerama (see Comments)
• FRESH PRINCE took the PAX out in Prayer

NMS:  Brothers, we are stronger together. YHC believes every effort to encourage and accommodate our brothers, no matter the injury or ailment, is worth the cost. What a pleasure to have Doublemint and Fresh Prince feel comfortable and encouraged enough to post! For those wondering, Doublemint shared he has an alumni reunion this weekend, and was wondering how hickies and being hungover would appear at his premarital counseling on Sunday. Haha. Anyway, some powerful sharing and sage wisdom happened in COT about marriage, and God knows, we’ve all had struggles. YHC encourages you all, lean into your brothers – there is power in coming together to shine light into the darkness. Love you guys, DTH