At 5:30am an eclectic mix of SOJers and river crossing studs assembled at Huguenot High for another round of the Forge. The humidity was strong, but so was our desire to slay this workout. A brief summary for your viewing pleasure:
Mosey down to the lower circle, completing 10 side straddle hops at each light pole (aka traffic lights).
No cadence needed warm up consisting of: Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Walking Drunken Hillbillies, Carioka, Incline Merkins. May have missed a few.
Mosey to the base of Mt. Chaplain for the duration.
Round 1 – Ascent – At first parking lot do 2 burpees, 10 Mountain Climbers, 2nd parking lot – 3 burpees plus 10 Mountain Climbers, 4 burpees plus 10 Mountain Climbers, 5 burpees plus 10 Mountain Climbers. Fresh Prince blessed us with a bonus of 6 burpees, 10 Mountain Climbers at the summit. On the way down – start at 2 burpees and repeat the pattern.
Round 2 – On ascent, completed the following stages: 25 WWII sit-ups, 50 flutter kicks, 75 Alabama Prom Dates, 100 LBC’s. Meet at the summit,
Round 3 – On descent: 25 2 ct. Ball Dippers, 50 lunges, 75 Jump Squats, 100 Gorilla Humpers (twerking). Run back to the top.
Round 4: Crab Walk Down the hills, Bernie Sanders across parking lot areas. Run back to the top.
Speed shuffle back to the flag for Names, Numbers, and Announcements.
Greenbow took us out in prayer.
Great work by the PAX today! Everyone was looking strong. We were treated to some beautiful skies, great conversations, and lactic acid build up in our legs.
Appreciate Flatline with the drive by shout out.
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Puppy Pile – 7am on Saturday following Dog Pile (Dogwood Dell).
HDHH – later in the month at Hardywood West Creek. See Slack for date/time. Bring the family!
Greenbow has several friends who are struggling. Let’s lift them up in prayer.
SYITG