Brokeback Railing

A dozen pillars of the F3 community assembled in Bon Air for another exercise themed get together that we like to call The Forge. With humidity on the rise, this was sure to be a sweatfest that is talked about for years to come.

Mosey to the lower circle for Warm-Ups

– LBC’s
-Alabama Prom Dates
-Incline Merkins
-Lunge Walks
-Walking Russian Soldiers
-Walking Drunken Hillbillies (The next big thing in F3)
-Walking Helicopters
-Walking Arm Circles

Mosey to the hill for Exercise One: Partner Hill Bearpies
One man does Bearpies up the hill, Partner runs to the light post and back and takes his place, repeat. Finished when everyone was somewhere up near the top. Great working with CTD on this one!

Mosey to the Rail for Exercise Two: Indigenous People Rail Walk.
Squat walk side to side under the bar, ascending up towards the school. Man in the back breaks off and does 15 Heels to Heaven, then runs to the front of the line. Finished at the top………..some sort of lunging/heels to heaven hybrid broke out as we were wrapping things up.

Mosey to the lower area of Mt. Chaplain for Exercise Three:
10 rounds of 10 WWII sit ups, run up the hill, 10 Chuck Norris Merkins, crab walk down.

Not sure how many rounds were completed before time was called. I think Fresh Prince may have done 19.

Back to the flag for names/numbers.

Announcements: Blood Drive this weekend. See Boberry’s pre-blast. Recently heard that all slots are full!

Doublemint has an ongoing community service project clearing out a historical cemetery in the East End. Reach out to him or check Slack for details. From what I have heard, it is a great workout, and a good time is had by all.

YHC took us out.

Great turnout and strong work by all the PAX!

We continue to challenge ourselves and each other. Make it great one .