A few Forge regulars were honored to welcome a couple HIM’s from Jacksonville, who were equally surprised to find one another at the Forge. With an empty slot on the Q sheet, Hot Potato was called, and the following beatdown ensued:
The THANG:
DR TRYHARD:
- Long mosey down to the Culdesac
- Welcome & F3 Disclaimer
- Usual IC warmerama
DOOZY:
- Light post Alley: x5 Merkins, Run, x10 Squats, Bernie, repeato
- Parking Space Descending Merkins: Bear Crawl between, increase reps 1-10
- Parking Space Descend LBC’s: Crab Walk between, increase reps 2-20 (even numbers)
- Mosey up to stairs and Tooth Fairy to the top
- Man Killers 10-1
ZAMBONI:
- Burpee Apocalypse: Descending sets 10-1
- Variable Rapid Succession Mary
LAST CALL:
- x2 Sets of Jousting Legs each way while odd man wall sits
PYRO:
- Parking Lot tracers: broad jump between, shuffle along
- Rapid Merkin Burner: x10 ea of Diamond, Regular, Wide, and Staggered each way
- Runners Choice: While one PAX runs parking lot loop, rest complete called exercise: Squats, Crab Cakes, LBC’s, APD’s, Calf Raises
- The Final Countdown: Rocky Balboa and Calf Raises
Mosey BTTF for COT:
- Counterama # 5
- Namerama
- Announcerama (see Comments)
- YHC took the PAX out in Prayer
NMS: What a great workout this morning! I think we’re all in agreement with Last Call – J’ville can keep their Burpee Apocalypse! Haha. Honestly was great F2 hanging with Boner and Pyro. Ya’ll are welcome back anytime! SYITG, DTH
2 Comments
– Prayers for Pryo’s BIL hospitalized w Covid Pneumonia at age 49
– Prayers for our brothers on IR and those who’ve had some family illnesses and deaths
– 5/1 Freed to Bleed event – see Boberry’s preblast
– Blue Ridge Relay – get in touch w TYA to join the RVA team of mad men embracing serious CSAUP suck
Great work today fellas. The Burpee Apocalypse was not Bueno especially following a round of Mankillers. Brutal. Safe returns to Pyro and Zamboni. Look forward to seeing them in the future.