6 Studly Warriors, 1 Dog and 3/4 of the stud that resembled Doublemint fought back the temptations of sleeping the morning away and arrived to fine the crisp embrace of the Forge. Temps in the teens but Huguenot High School was sunny and mid 70’s. 5.30 hit with Snuff and Chaplin coming in hot and off the PAX traveled.
Short Mosey to the 2nd parking lot for warmarama including SSH’s, DQ’s, Russian Soldiers, Collard Pickers, Dead Man Hang. Snuff was given the choice of the easy or hard way. Speaking for the PAX, Snuff decided the infamous red pill. Off we go…
Short Mosey to the Bus Loop for the Pill Workout (future name TBD). 10 exercises with 20 reps each, ladder style with a lap around the bus loop after each round. Ex: 20 Merkins, run lap; 20 Merkins, 20 Imperial Squat Walkers, run lap; 20 Merkins, 20 Imperial Squat Walkers, 20 WWII’s, run lap……..you get the idea. Total count of exercises completed: 200 Merkins, 180 Imperial Squat Walkers, 160 WWII’s, 140 Carolina Dry Docks, 120 Dips, 100 2 count American Hammers, 80 Curls for the Girls, 60 Block Squat Thrusters, 40 V Ups, 20 Burpees. Time called at completion.
BTTF for Names, Numbers, Announcements, YHC took us out
NMS: Good turnout the morning at the Forge. Good to see Doublemint, or what is left of him, back out in the cold. Nothing eases your way back into things like this EF Hutton inspired workout. T-claps to Hardywood and Doozy for pushing each other for a record finish. Both started the climb back down the ladder before time was called. PAX completed the workout right as time was called, great job fellas. Plenty of mumble chatter this morning as it is always good to have the regulars out. DTH threatened to fartsack, blaming his recent vaccine treatment but it seems his M would have none of that. Chap and Snuff continue to grind it out with good chatter along the way.
Always great to start the day with you boys. SYITG
7 Comments
Tough workout this morning fellas. Great to see everyone push thru. Shoulders and legs are numb.
Nice, back to back LC Qs. I hope the gentlemen of the Forge hated it as much as the guys at First Watch.
I liked the ladder, it’s always a dirty trick to put the burpees at the end though. Way to lead Last Call
Great workout Last Call………I am smoked
Monster Q, Last Call and good choice Snuff. LBC and meditation just wouldn’t have been the same….
Holy freaking crap. So glad I didnt know in advance. It’s the closest I have come to barfing since an Everclear concert in 1998. Outstanding job Last Call and HUGE props to Doozy for pushing the pace today and allowing me to hop in his gravitational pull. Burpees at the end, brutal.
Hah – nice one, Last Call.
Just another day at First Watch, fellas. Hutton has hit us with this twice in 2 months.
He has some other thing up his sleeve that he hasn’t shared yet. Wednesday’s at 5 am are no joke.