Extensive mublechatter about a ‘merkin challenge and regaining some sort of tassel but YHC had other plans. As the clock struck 5:30 we moseyed – it was not 70 or sunny.
The diddy:
- COP
- SSH, Don Quixotes, Russian Soldiers, Flutter kicks, ‘Merkins
- Mosey
- Triple Check
- Box Jumps, Wall Sits, Box Cutters
- Hold plank for the six
- Mosey
- Dora
- Hitting the practice soccer field, pacer did a lap alternating on each side with forward, shuffle left, backward, shuffle right. The count was (1 Merkin, 2 Squats, 3 WWIIs)x100
- Continue (1 Merkin, 2 Squats, 3 WWIIs) for the six
- Mosey
- Street lights back to the flag. Stop at each street light alternate exercise. 1st light 1 merkin, 2nd light 2 squats, 3rd light 3 WWIIs, continue.
- Ring of fire
Numberama, Namerama, COP
- Announcements
- Poker night 9/7 at DTH’s
- Camping/Retreat 9/21-22
- Prayer Request
- A good friend of the pack, Joe, has been back-to-back in rehab
Thank you to our out of town guests – Blue Oyster & Rohawk. YHC has been traveling all week so this morning was tough to just get out of bed. Thank you all for the hard work and great attitude. I’m a better man because of each of you.
2 Comments
Great Q. You totally humbled my 17 year old nephew, Rohawk!
Thx Double D – appreciate you stepping up to lead this week!