F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Not a ‘merkin challenge

2

Extensive mublechatter about a ‘merkin challenge and regaining some sort of tassel but YHC had other plans. As the clock struck 5:30 we moseyed – it was not 70 or sunny.

The diddy:

  • COP
    • SSH, Don Quixotes, Russian Soldiers, Flutter kicks, ‘Merkins
  • Mosey
  • Triple Check
    • Box Jumps, Wall Sits, Box Cutters
    • Hold plank for the six
  • Mosey
  • Dora
    • Hitting the practice soccer field, pacer did a lap alternating on each side with forward, shuffle left, backward, shuffle right. The count was (1 Merkin, 2 Squats, 3 WWIIs)x100
    • Continue (1 Merkin, 2 Squats, 3 WWIIs) for the six
  • Mosey
  • Street lights back to the flag. Stop at each street light alternate exercise. 1st light 1 merkin, 2nd light 2 squats, 3rd light 3 WWIIs, continue.
  • Ring of fire

Numberama, Namerama, COP

  • Announcements
    • Poker night 9/7 at DTH’s
    • Camping/Retreat 9/21-22
  • Prayer Request
    • A good friend of the pack, Joe, has been back-to-back in rehab

Thank you to our out of town guests – Blue Oyster & Rohawk. YHC has been traveling all week so this morning was tough to just get out of bed. Thank you all for the hard work and great attitude. I’m a better man because of each of you.

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