2 summer tourists and 2 Davillians stood tall in the morning rain to see what kind of beatdown was in store for the PAX.  Not being too familiar with the AO and having low numbers, YHC got Spit to provide directions to the nearest pull up bars. Mosey between the schools for a little warm up of DQ, IW, Moroccan Night Club, Annie and then to make sure no one was worried about when we were going to get wet, LBC and HRM. Mosey back to the pull up bars for a Modified Cindy – 5 Pullups, 10 lunges, each…

What the heck is a Scoober? A primer… Ten ULTIMATE dudes came to play at DaVille.  They left not disappointed and sweaty: After a quick COP, it was decided to make a quick mod to the field for our smaller numbers.  A nip here, a tuck there, and we were ready to play.  Ultimate!  Game on… Team white (plus Goose in lime?!?) led the way the whole time.  Team black had it’s moments, but could not handle the white team.  Spike was an absolute beast and both sides knew it.  Team black had it’s moments, but simply could…

6 Davillians and 2 summer tour participates arrived at Atlee High School for some partner up fun This is how it went down: Mosey around the parking, pick up Hardywood, then head to the blacktop behind Atlee  COP (ALL IC) Invisible Jump Rope Helicopters DQ Merkins LBC’s Heels to Heaven Arm Circles THANG Mosey to the “WALL” Donkey Partners – Partner Up, First partner does Donkey Kicks while second partner touches a tree. Switch, Rinse and Repeat touching 2 different trees then 3 different trees. The Peoples’ Chair for the six Mosey to the tennis courts Four Corners (Partner Style)…

8 Davillians and a visitor for the summer challenge rolled into the Atlee high school parking lot for a humid party that went something like this… Mosey to the basketball court on the other side of the school COP All IC – 25 SSHs, 10 merkins, 25 freddy mercuries, 10 merkins, 25 LBCs, 10 merkins, 10 don quixotes, 10 helicopters, 5 merkins, arm circles, 5 merkins Mosey to the bus loop 11s 1 merkin, run halfway around the bus loop, 10 two count mountain climbers, continue until finished. Mosey to the side of the bus loop Bear-ly Make It Partner…

A lucky-seven took over Daville this morning to challenge our bodies and even work-in a little community service. Here is what happened. Variety mosey (regular, karaoke, bear crawl) to football field for COP.   COP SSH IC x 20 Merkins IC x 10 Flutterkicks (Mark Spitz style) IC x 20 Dirty dogs IC x 10 Ball dippers IC x 10 THANG Mosey to playground for 11s. Monkey bar 11s Alternating leg lifts and pull-ups. Skip in between stations. Modifications, as needed, were knee raises and burpees. Playground ball retrieval Divide into two teams. Hop over the…

5 Davillians not on vacation or participating in the summer tour arrived on this sunny and 75 morning (yes it seems we have even gotten as warm as Hampton Roads in RVA) at DaVille. Some short pleasantries were had and the PAX got to work. This how it went down. Mosey down the sidewalk past the HS and MS to the gravel track/field COP (ALL IC) SSH DQ Helicopters Merkins LBC’s WWII Sit-ups Arm Circles THANG Mosey to the DaVille Rusty Cage 5 Man Triple Check – 10 Pull Ups or 20 Decline Merkins, 20 Dips, 3 Man Tire Flip…

The morning was 70 and partly sunny… 8 fighters stormed into the Atlee High School parking lot for a fun fest that went something like this… Mosey around the parking lot and back out parking lot entrance to the neighboring building. COP – ALL IC – 20 SSHs, 5 merkins, 20 imperial walkers, 5 merkins, 20 copperhead squats, 5 merkins, don quixotes, 5 merkins, 20 LBCs, 5 merkins, arm circles. Mosey to the far end of the parking lot. Curb Crawl – 11s  Bear crawl across the parking lot, 1 hand-release merkin. Crab crawl back across the parking lot, 10…

22, yes I said 22 pax, showed up in the parking lot of Atlee to see what this Ultimate thing was all about.  Things started off with a bang with Vinny rolling out with a red Philly’s shirt on…WTF?!?  This coming from the guy that put out some coded tweet about buying tshirts from our elementary schools, or something like that.  After taking some ball busting, it turns out he did have the appropriate shirts for the workout.  It seems Spike did too, but left them in the truck… We got things started with a quick warm up of parking…

4 Davillians said no to their holiday hang out and yes to a beatdown. The SF was planned and the PAX got to work. This is it went down: Mosey around the front of the HS, through the bus loop, to the back school and to the blacktop. COP (ALL IC) SSH Helicopters DQ Merkins LBC’s Heels to Heaven American Hammers Arm Circles THANG Mosey to the soccer field Partner Push – Partner up, with arm on each others shoulder facing each other, one partner starts pushing down the field while other partner give some resistance. Switch halfway through Partner…