Always 70 and Sunny
Always 70 and Sunny

The Fab Five


5 Davillians not on vacation or participating in the summer tour arrived on this sunny and 75 morning (yes it seems we have even gotten as warm as Hampton Roads in RVA) at DaVille.

Some short pleasantries were had and the PAX got to work.

This how it went down.

Mosey down the sidewalk past the HS and MS to the gravel track/field

  • SSH
  • DQ
  • Helicopters
  • Merkins
  • LBC’s
  • WWII Sit-ups
  • Arm Circles

Mosey to the DaVille Rusty Cage

5 Man Triple Check – 10 Pull Ups or 20 Decline Merkins, 20 Dips, 3 Man Tire Flip Up and Down the track.

Mosey off campus to the Honey Meadow’s Roundabout 

Circle Crawls – Start at the curb, bear crawl to the center complete 5 Merkins, crawl bear back complete 4, rinse and repeat till down to 1.

Mosey  down Honey Meadow Rd to the Dam switching from regular mosey, to backwards mosey, to backwards lung, back to regular mosey on Q’s call

5x5x5 Hill – Complete 5 WWII Sit up, run down the hill complete 5 (2ct) Mtn Climbers, Bernie Sanders up the other hill, complete 5 merkins. Rinse and Repeat 5 times

Mosey back to the Rusty Cage and complete Dips (IC) for the six

Indian Run with optional Burpees back to the SF

Numerama, Namerama, Announcements, YHC took us out


During YHC’s run yesterday, he got inspiration to take the PAX today off campus today. This is always a tough call since not all PAX members would classify themselves as “runners”. Even with this being the case, YHC decided to still to put the plan in place.

Mumble Chatter was pretty low for the most part. Since most this PAX was either very new or hadn’t posted much together, the time was spent during the running getting to know each other and words of encouragement.

Couple more highlighters:

  • Helix was at the head of the PAX the whole time. Way to crush it!
  • Bulkhead is looking strong at every post
  • Glad to have Glide out for his 2nd post
  • Pick 2 wishes he had worn his Fitbit today since we traveled over 2.5 miles
  • The PAX ran into Hurricane while on the track. Hope to have him back out again soon


  • PuppyPile this Saturday at 7:05pm. Sippy Cup will get things started
  • July 4th Convergence at Tredegar – See Kubota’s Pre-Blast
  • July 6th Special Workout at The Creek – Pick 2 has the Q, details to follow





  1. Tough workout with great variety, Spit. Good to see the tire again. Great effort by all!