6 Davillians did let some late night thunderstorms keep them from enjoying Day 2 of Spit DaVille takeover week. YHC and Opus arrived early, Emoji and Helix short there after, Pick 2 arrived in a bus (more on that later), and the one minute warning was given as always when Phonics pulled in. This is how it went down: Mosey to the back of the HS to the basketball court COP SSH DQ Hillbillies Merkins LBC’s Dying Cockroach Arm Circles THANG Triple Check – Using the back wall of the school, first partner donkey kicks, second partner People’s chair, and…

9 fighters stormed into the Atlee High School parking lot (one LIFO…) with a mission to engage in some entertainment that went something like this… Mosey to the wall on the far side of the school for some Balls To The Wall and “Ball Jacks”… Mosey to one of the basketball courts. COP – All IC – 30 SSHs, 10 merkins, 20 imperial walkers, 15 copperhead squats, 10 don quixotes, arm circles, 30 SSHs. Mosey to the track Love Circle – Partner up, one partner runs the track while the other exercises moving forward until the partner runs around the…

Seven brave men and one very brave 2.0 stepped onto the Atlee High School campus this perfect morning on the 1st of May for a journey that would take them to grounds that the Daville bootcamp has not ventured to before.  This is what occurred: COP: SSH IC – 25 Arm Cirlces  IC- 10 small, 5 big – Then reverso Backwards lunges IC – 10 5 Burpees on your own The Thang Mosey to the pull-up bars With a partner, complete 50 pull-ups Mosey into the Honey Meadows neighborhood and take a left onto Meadow’s Pond Lane. Elevens – Run…

https://www.youtube.com/watch?v=OuNLLn23nUA Seven sponges came out to soak up the rain soaked fields of Atlee this morning.  Problem was, it hadnt rained!  I blame Andrew Frieden, mainly because Nikki Dee is perfect in every way.  We worked out anyways… Parking Lot Tracers COP SSH IC until hole is located Invisible Jump rope IC kinda until all stories are caught up Imperial Walkers Helicopters until train arrives LBC’s until train departs……AUDIBLE!!!!  Damn that was a long train….Plank for a minute then finish up with Don Quixotes THANG Hill of Dreams- Partner up, tag team running hill to left field fence of…

Six brave men stepped onto the grounds at Atlee High School this cold April morning.  This is what transpired: COP 20 SSH IC 10 Helicopters IC 15 Don Quixotes IC 10 small, 5 big Arm Circles, Reverso, IC 5 burpees on your own 10 Ball Dippers – IC 10 Angled Knee Jumps – IC 5 Merkins, IC – Hold Plank Drop to 2 inches – 5 Merkins from 2 inch position IC Return to normal Plank – 5 Merkins IC 10 Mountain Climbers – IC 20 Freddie Mercuries – IC 20 LBCs – IC 5 Burpees – On your own…

Six stallions showed up at DaVille for a beatdown that went something like this: Mosey to the middle of the parking lot for COP.  Exercises included : SSH, Helicopters, DQs Mosey to the BBALL courts for Super 21.  Perform 1 merkin on baseline then run to the other baseline and perform 1 WWII situp.  Return for 2 merkins and run across for 2 WWII situps.  Repeato until 21 merkins and 21 WWII situps. Mosey to bus loops for Wall of Jerichio.  Perform 7 reps of called exercise and run together around the bus loop.  Perform another called exercise and run…

3 Davillians Under 40 who didn’t get Spring Break off decided to come out for another edition of a Tuesday morning workout. The VSF was used since YHC’s SF is still in the possession of the Carpenter. This is how it went down: Mosey to the gravel track COP (ALL IC) SSH, DQ, Helicopters, Merkins, LBC’s, Crab Cakes, Arm Circles THANG 11’s Complete 1 Dip at on one set of bleachers then run across the field and complete 10 Derkins on the other set. Rinse and Repeat till at 10/1 Tire Flip Using two large tires one requiring two men,…

6 Dudes showed up this morning for a beary exciting workout.  Here was the flow… Bear Crawl Mosey to grassy area ATM’s, Doggie Paddles (also known as the hundred), rollups, freddy mercuries, gas pumps. figure 4 lbc’s, doggie paddles, dying cockroach, doggie paddles, bird dogs, flutter kicks, tabletops To the road… Run to each light.  At each light complete 5 merkins, then hold low plank until the 6 is done. To the poles… 1.grab a pole, pax holds 6 inches, first member does 10 leg lifts then bear crawls to the end  repeato until all have completed. 2. grab a…

7 committed warriors jumped out of the fart sack into a soaking wet DaVille two-year birthday party that went something like this… Parking lot tracers (dedicated to Lab Rat) Mosey to the basketball court behind the school for the COP. COP All IC – 20 SSHs, 10 merkins, 20 LBCs, 10 merkins, 20 imperial walkers, 10 merkins, 20 copperhead squats, 10 merkins, 10 don quixotes, arm circles, 10 merkins. Suicides (dedicated to Circle K) – Suicide followed by 30 invisible jump ropes. Rinse & repeat Mosey to the school wall. Donkey kick party (dedicated to Opus) – 5 donkey kicks,…