7 committed warriors jumped out of the fart sack into a soaking wet DaVille two-year birthday party that went something like this… Parking lot tracers (dedicated to Lab Rat) Mosey to the basketball court behind the school for the COP. COP All IC – 20 SSHs, 10 merkins, 20 LBCs, 10 merkins, 20 imperial walkers, 10 merkins, 20 copperhead squats, 10 merkins, 10 don quixotes, arm circles, 10 merkins. Suicides (dedicated to Circle K) – Suicide followed by 30 invisible jump ropes. Rinse & repeat Mosey to the school wall. Donkey kick party (dedicated to Opus) – 5 donkey kicks,…

8 Davillians wasn’t going to let a snow stop them from celebrating March Madness finally being here. The SF was planted and the PAX got to work This is how it went down: Mosey to the back of Atlee HS and onto the basketball court Warm up – 351 SSH OYO (one for each of the D1 college basketball teams) THANG Mosey to the tennis court behind the middle school Court Suicide Madness Complete one tennis court suicide then a set of exercises 68 Squats 64 (2ct) American Hammers 32 Merkins 16 Burpees 8 Smurf Jacks (IC) 4 4×4’s 2…

7 warriors found the DaVille parking lot, the SF was planted and fun fest went something like this… Mosey to a basketball court beyond the middle school COP All IC – 50 SSHs, 10 merkins, 50 LBCs, 10 merkins, 20 copper head squats, 10 merkins, 10 don quixotes, 10 merkins, arm circles, 10 merkins Monkeying Around Start together in one corner of the basketball court. Partner up – one partner heads in one direction, the other partner goes in the other direction. Lunge to the each corner, 20 Monkey Humpers at each corner. 10 booyah merkins when you meet up…

7 F3 Olympians arrived in DaVille to take part in a Olympic recap beatdown This is how it went down: Short mosey to the end of the parking lot COP In honor of the 23rd Winter Olympia (All IC – 23 reps each) SSH, Invisible Jump Rope, Crab Cakes, Dying Cockroach, Merkins OYO, Arm Circle (all small;11 1/2 forward, 11 1/2 backwards) THANG Mosey to the front of the school and access road Road to the Olympic – It was estimate these games cost $10 billion dollars. 10 2ct “Korean” Hammers at each light post (total of 10 light post)…

10 Surly gentlemen made it out this morning for a little non-alcoholic refreshment.   Since some of you have given up alcohol for lent, this was the way to make it happen without having to break the lenten vows. Parking Lot tracers — in honor of Labrat, even though  he was there this morning. 15 burpees OYO 1 minute of butt kickers 1 minute of high knees (just because I like saying it) Helicopters DQ Smurf Jacks Arm Circles Helix Squat arm circles while doing chinooks LBC’s Figure 4 crunches Dying Cockroach — ikk Freddie Mercuries More Dying Cockroach — still…

8 pax in the parking lot this morning at go-time with 1 ghost car….Circle K was already out presumably running.  The rest of us got going with the parking lot tracers and we picked up Mr. Rogers along the way (KOTTERS!!!!) Parking Lot Tracers COP SSH Helicopters DQ Arm Circles THANG Track work the hard way AND Touch a Circle K-  Pax makes their way around the track at whatever speed they like, stopping at the top of every 5 minutes for 20 merkins, 20 squats.  Bonus stations at pullup bars and bleachers for those feeling inclined.  Repeato X5.  ALSO,…

10 fighters stormed the Atlee High School parking lot to launch into some wackiness that went something like this… Mosey to parking lot on the other side of the school. COP – All IC – 50 SSHs, 50 LBCs, 20 merkins, 20 imperial walkers, 20 copperhead squats, 10 helicopters, 10 don quixotes, arm circles Mosey to the wall of the school. 5 donkey kicks, bear crawl to the side walk, 5 merkins, run back to the wall 10 donkey kicks, bear crawl to the side walk, 10 merkins, run back to the wall 15 donkey kicks, bear crawl to the…

5 men greeted the day by kicking it into high gear as they converged in the gloom and did something like this: SPIT Q : COP included SSH, Invisible Jumpropes, LBCs and Merkins all IC Mosey to playground for 10 jerkins, 10 pullups, and 10 Burp Ups each. Opus Q : Mosey to bus loop for Catch me if you Can.  Pax runs backwards around bus loop while one PAX member chases them while running forward.  Once caught, PAX performs 10 burpees and another PAX members circles the bus loop until catching the PAX.  Repeat until all PAX members have…

1 guy rolled into the parking lot at 5:15 am ready for a beatdown. Another guy rolled in a few minutes after 5:30 am and went in a different direction. The rainy fun fest went something like this… Mosey to the back of the high school to a parking lot. COP all IC – 100 SSHs, 50 LBCs, 20 copperhead squats, 15 don quixotes, arm circles, 50 LBCs Mosey to the wall Donkey Crawl 10 Donkey kicks, bear crawl to the sidewalk, 10 merkins 15 Donkey kicks, bear crawl to the sidewalk, 15 merkins 20 Donkey kicks, bear crawl to…

11 Warriors who all travled down didn’t road, were lead through the freezing fog to the road of DaVille.. Some traveled from SOJ, some from Tuckhoe, one even came back from Israel, but all were ready for some Tuesday morning fun. This is how it went down: Short mosey to the front of the HS COP (ALL IC) SSH LBC’s Merkins DQ Invisible Jump Rope Arm Circles Mosey to front of service road THANG DaVille Road of Fun Stopping at everything light pole complete one 4×4. Rinse and Repeat till reaching the last pole near the football field 11’s Using hill behind…