F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Where there is multiples of two…

4

6 Davillians and 2 summer tour participates arrived at Atlee High School for some partner up fun

This is how it went down:

Mosey around the parking, pick up Hardywood, then head to the blacktop behind Atlee 

COP (ALL IC)
  • Invisible Jump Rope
  • Helicopters
  • DQ
  • Merkins
  • LBC’s
  • Heels to Heaven
  • Arm Circles
THANG

Mosey to the “WALL”

Donkey Partners – Partner Up, First partner does Donkey Kicks while second partner touches a tree. Switch, Rinse and Repeat touching 2 different trees then 3 different trees. The Peoples’ Chair for the six

Mosey to the tennis courts

Four Corners (Partner Style) – Partner Up, Each partner completed 10 Merkins, 20 (2ct) Mtn Climbers, 30 LBC’s, and 40 SSH. Partner carriers between the corners

Mosey to the field

Partner Beast – Partner Up, One partner is completing an exercise while the other holds Al Gore or plank then switch. Exercises were: Merkins, Carolina Dry Docks, Mtn Climbers, LBC’s, Heels to Heaven, and Burpees

Mosey to the exercise station

Pull Ups and Jerkins – Partner Up, complete 10 Pull Ups  and 10 Jerkins each

Indian Run (with optional Burpees) back to the SF

PLT Medley – Partner Up, Each partner completes sets of 20, 10, and 5 PLT’s

Merkin Ring of Fire then Numerama, Namerama, Announcements, YHC took us out

MOLESKIN

As YHC’s M would say “I hate odd numbers!” so at 5:30 when the 7 member PAX started to mosey, YHC wasn’t sure if the “plan” for a partner day would be able to happen. Thankfully Hardywood pulled in at 5:30 and 30 second so audible didn’t need to be called.

YHC witness today that completing exercises as partners brings out the best each of use. There was more encouragement then normal, during the Beast the partners not “schedule” to do Burpees still did them, and the PAX seemed to move just a little quicker. This was just a great reminder that F3 is nothing without our fellow brothers by our side everything step of the way.

Thanks to E.F. Hutton and Hardywood for the making the trip to “The North” today!

ANNOUNCEMENTS
  • T-Claps to Hardywood who should be done with his summer tour by Monday
  • DaVille will be Q a Labor Day Convergence – Detials coming soon

SPIT ON THAT!! 

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4 Comments

  1. The Carpenter on

    The partner work definitely kept the PAX cranking this morning. Well done, Spit. Your Q’s always bring out the best in every guy out there. Today was no exception! It was fantastic to have E.F. Hutton and Hardywood with the PAX today.

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