6 Davillians and 2 summer tour participates arrived at Atlee High School for some partner up fun
This is how it went down:
Mosey around the parking, pick up Hardywood, then head to the blacktop behind Atlee
COP (ALL IC)
- Invisible Jump Rope
- Heels to Heaven
- Arm Circles
Mosey to the “WALL”
Donkey Partners – Partner Up, First partner does Donkey Kicks while second partner touches a tree. Switch, Rinse and Repeat touching 2 different trees then 3 different trees. The Peoples’ Chair for the six
Mosey to the tennis courts
Four Corners (Partner Style) – Partner Up, Each partner completed 10 Merkins, 20 (2ct) Mtn Climbers, 30 LBC’s, and 40 SSH. Partner carriers between the corners
Mosey to the field
Partner Beast – Partner Up, One partner is completing an exercise while the other holds Al Gore or plank then switch. Exercises were: Merkins, Carolina Dry Docks, Mtn Climbers, LBC’s, Heels to Heaven, and Burpees
Mosey to the exercise station
Pull Ups and Jerkins – Partner Up, complete 10 Pull Ups and 10 Jerkins each
Indian Run (with optional Burpees) back to the SF
PLT Medley – Partner Up, Each partner completes sets of 20, 10, and 5 PLT’s
Merkin Ring of Fire then Numerama, Namerama, Announcements, YHC took us out
As YHC’s M would say “I hate odd numbers!” so at 5:30 when the 7 member PAX started to mosey, YHC wasn’t sure if the “plan” for a partner day would be able to happen. Thankfully Hardywood pulled in at 5:30 and 30 second so audible didn’t need to be called.
YHC witness today that completing exercises as partners brings out the best each of use. There was more encouragement then normal, during the Beast the partners not “schedule” to do Burpees still did them, and the PAX seemed to move just a little quicker. This was just a great reminder that F3 is nothing without our fellow brothers by our side everything step of the way.
Thanks to E.F. Hutton and Hardywood for the making the trip to “The North” today!
- T-Claps to Hardywood who should be done with his summer tour by Monday
- DaVille will be Q a Labor Day Convergence – Detials coming soon