16 came out this morning to tackle a semi-themed workout at the Creek. Here is what went down– COP IJR, DQ, arm circles, tempo merkins, plank jacks, alternating shoulder touches, flutter kicks, roll-ups, box cutters Mosey to big field 10 minutes of burpees — PAX members pick a number of burpees between 6 and 12 and complete that many in one minute — any extra time left over is rest time before the next minute starts. Repeato 10 times. 4 faces of Mount Rushmore 1st face — 10 Lincoln Leg lifts 2nd face — 10 LLL, 20 Roosevelt Roll Ups…
Browsing: The Creek
8 Crazy guys showed up for a rain soaked workout this morning! Gumbo was supposed to Q, but the M and 2.0’s got sick in the middle of the night. Gumbo texted Spit who was already up because of Baby Spit and Hot potato was called. Hope the Gumbo family is feeling much better soon! Spit took the beginning — mosey around the church with 5 merkins every so often to break up the run a little COP — in no particular order IJR, Merkins, LBC’s, Arm Circles, DQ, Helicopters, Flutterkicks Crab cakes, Imperial Walkers, Dying Cockroach Pass off to…
6 Davillians that were not participating in the summer tour stormed the ground of New Highland Baptist for a Hot Potato Q (or in this case a 2.0 Takeover). This how it went down: Spit’s Q Mosey around the church one lap stopping 8 times to complete 5 merkins COP Invisible Jump Rope DQ Imperial Walkers WWII Sit-ups Arm Circles Slash’s Q Four Corners – 5, 10, 15, then 20 Heels to Heaven Mosey to the field Decline Ladder – 10 WWII Sit-ups, Run across the field, 9 WWII Sit-ups, run back. Rinse and Repeat till down to 1 Mosey…
COP all IC SSH x 15 Merkin x 1 Helicopters x 10 Crabcakes x 1 Arm Circles x 10 small, 5 Big, Reverso Mosey to the dew covered freshly mowed field Belching (this is what it is named in the Exicon) Pax lines up face down Q says go PAX sprints 10 strides and hits the deck One merkin, one WWII situp Low crawl forward or back to line the PAX back up Repeat until they reach the end of the field Mosey back to the parking lot Four Corners Ascending Run to each corner and perform 10 burpees exercises…
11 Davilians (including 4 2.0’s) and one guys that must have gotten lost on his way to RAMM, arrived at New Highlander to get this month started with a BANG! This is how it went down: Mosey around the church then pick up any LIFO (none yet) COP (ALL IC) SSH 5 Merkins Helicopter 5 Merkins Copperhead Squats 5 Merkins LBC’s 10 Merkins Flutter Kicks 5 Merkins Arm Circles (The Carpenter has arrived) 10 Merkins THANG Mosey to the side parking lot 11’s – Bear Crawl to the opposite side start with 10 (2ct) American Hammers, run back to the…
7 Grown men and one feisty 2.0 showed up for a beatdown this morning. Here is what transpired… Hallelujah Run around the church COP– Hillbillies Helicopters Combos (not the snack) All IC — 5 SSH, 5 Merkins 5x (no stopping between exercises) 5 WW2 situps, 5 Freddies 5x 5 flutterkicks, 5 scissors 5x 5 copperhead squats, 5 pistol squats 4x 1 minute toe taps on curb 30 seconds on, 30 seconds rest 40 seconds on, 20 seconds rest 50 seconds on, 10 seconds rest 1 minute full on. Triple Checks at the benches– derkins, ww2s on benches, touch a car…
https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow…
8 Crazy Davillians (including two amazing 2.0’s) decided today would be a good day to take a swim and posted at The Creek. To respect the flag, the SF was kept in the car until the end. After Emoji took a photo to document occasion, the PAX headed out. This is how it went down: Mosey (or swim which ever was easy) around the church for a lap then head to the pavilion. COP SSH DQ Helicopters LBC’s Merkins Dying Cockroach Flutter Kicks Arm Circles THANG Mosey back to the parking lot Four Corners – While running a lap around…
Warm-up run around the church COP Crunchy Frog Smurf Jacks Hand Release Merkins Arm Circles (big, small, reverso) to the wettest, muddiest part of the field for Tunnel of Love Pax lines up in plank Last in line army crawls to the front 2 time through 5 burpees or boya merkins at the end Mosey to the back parking lot for Basketball Shootout PAX Separates into two teams (1.0s VS 2.0s) one member of each team takes a shot Make it , the team does 3 burpees Miss it, team runs other side of the parking lot and back shoot…
11 warriors (including four 2.0s) rolled stormed into the parking lot, the SF was planted, and the PAX embarked on a fun fest that went something like this… Mosey around the field and back to the parking lot. COP – All IC – 25 SSHs, 10 hand-release merkins, 10 plank jacks, 25 invisible jump ropes, 10 hand-release merkins, 10 plank jacks, 25 LBCs, 10 don quixotes, arm circles Mosey to the front corner of the building. Lunge & Plunge Partner up. One partner heads in one direction around the building while the other heads in the other direction. Lunge (10x)…