Always 70 and Sunny
Always 70 and Sunny

Lunge & Plunge


11 warriors (including four 2.0s) rolled stormed into the parking lot, the SF was planted, and the PAX embarked on a fun fest that went something like this…

Mosey around the field and back to the parking lot.

COP – All IC – 25 SSHs, 10 hand-release merkins, 10 plank jacks, 25 invisible jump ropes, 10 hand-release merkins, 10 plank jacks, 25 LBCs, 10 don quixotes, arm circles

Mosey to the front corner of the building.

Lunge & Plunge

Partner up. One partner heads in one direction around the building while the other heads in the other direction. Lunge (10x) followed by hand-release merkins (3x). Meet up with your partner and do 5 booyah merkins. Continue around the building back to the beginning.

Mosey to pavilion…

Triple Check – Box jumps, Heels to heaven, run to the road and back…

Crush It!

  • 5 skull crushers one way, 5 skull crushers the other way, 5 dips IC
  • 10 skull crushers one way, 10 skull crushers the other way, 10 hand-release merkins IC
  • 15 skull crushers one way, 15 skull crushers the other way, 15 plank jacks IC

Mosey to the SF – 20 flutter kicks IC

Numerama, Namerama, Announcements, YHC took us out.


YHC put out some invites to EH a few guys and to re-engage some others. The warmer weather and early sunrise make for an ideal time to EH new PAX while also inviting others back. It was great to see Pick Two back in the mix along with the others.

The 2.0s came to fight this morning and they crushed the entire workout. Recess and Ewok exhibited unending energy and showed a preview of the fun that will come next week when they Q.

The mumble chatter was off and on throughout the morning. The “Lunge & Plunge” provided ample time for catching up while also keeping the PAX moving.

Spit showed the fruit of his recent running work and posting down I-64 (including a Q this week) by pacing the PAX most of the morning. Yardsale showed a ton of fight and he even put in a special request for the skull crushers. YHC had initially had burpee suicides in the quiver but called an audible due to Yardsale’s request.

The gloom is always a blast and this morning did not disappoint!

The Carpenter


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  1. Great Q The Carpenter! Def a tough day with those lunge and plunge. Solid work by all the 2.0’s

    See y’all in the gloom!