F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Friday on my Mind

1

7 Grown men and one feisty 2.0 showed up for a beatdown this morning.

Here is what transpired…
Hallelujah Run around the church

COP–

Hillbillies
Helicopters
Combos (not the snack) All IC —
5 SSH, 5 Merkins 5x (no stopping between exercises)
5 WW2 situps, 5 Freddies 5x
5 flutterkicks, 5 scissors 5x
5 copperhead squats, 5 pistol squats 4x

1 minute toe taps on curb
30 seconds on, 30 seconds rest
40 seconds on, 20 seconds rest
50 seconds on, 10 seconds rest
1 minute full on.

Triple Checks at the benches–
derkins, ww2s on benches, touch a car
dips, skullcrushers, touch a building

Catch me if you can — 
one partner starts bear crawling around the building, other one does 7 burpees and then runs to catch the other one.  Switch roles.  Repeato until we make it round the building.

Thanks to all the guys and girl who showed up today for this morning’s beatdown.  It was a beautiful morning with a little less humidity than normal.  Nothing stood out this morning as far as mumblechatter is concerned, but YHC thinks everyone was having a great time with the workout.  Pick two has become a regular again and we are glad for that!  Missed regulars Carpenter and Spit this morning.  Hope you both are doing well — see you soon!
BTW — George Young of AC/DC fame was a member of the Easybeats back in the 60’s.  This is one of the first rock songs YHC remembers from his youth and still loves it!

Peace
Opus

 

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